Interval training system self-leveling pedals quiet drive resistance (12 pages)
Summary of Contents for Weslo WLEL31216.2
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USER’S MANUAL Model No. WLEL31216.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.weslo.com. CUSTOMER CARE For service at any time, go to wesloservice.com.
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your stepper climber before using your stepper climber. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
BEFORE YOU BEGIN Thank you for selecting the new WESLO STEP FIT after reading this manual, please see the front cover ® CLIMBER stepper climber. Stepping is one of the of this manual. To help us assist you, note the product most effective exercises for increasing cardiovascular model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
• Left parts are marked “L” or “Left” and right parts wrenches. To avoid damaging parts, do not use are marked “R” or “Right.” power tools. 1. Go to my.weslo.com on your computer and register your product. • documents your ownership • activates your warranty •...
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2. Pivot the Base Leg (10) away from the Base (6) and orient the parts as shown. Secure the Base Leg (10) with an M10 x 73mm Bolt (75) and an M10 Locknut (74); do not fully tighten the Locknut yet. 3.
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4. Orient the Front Stabilizer (13) so that the welded tubes (B) are in the locations shown. Attach the Front Stabilizer (13) to the Base Leg (10) with two M8 x 68mm Screws (73). 5. Orient the Rear Stabilizer (12) so that the welded tubes (C) are in the locations shown.
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6. Attach a Pedal (19) to the Left Pedal Leg (8) with four M6 x 14mm Screws (81); start all the Screws, and then tighten them. Repeat this step on the other side of the stepper climber. 7. Attach the left Resistance Cylinder (9) to the Left Pedal Leg (8) with an M8 x 40mm Bolt (80) and an M8 Locknut (69).
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8. Tip: Avoid pinching the wires. With the help of a second person, attach the Frame (1) to the Base (6) with four M10 x 20mm Screws (77); start all the Screws, and then tighten them. Then, connect the Extension Wire (20) in the Frame (1) to the Reed Switch Wire (83) in the Base (6).
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10. Orient a Handlebar (4) as shown. Press and hold down the adjustment pin (D), insert the Handlebar (4) into the Left Climbing Carriage (3), and then release the adjustment pin into one of the adjustment holes (E) in the Left Climbing Carriage.
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12. The Console (58) can use two AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
HOW TO USE THE STEPPER CLIMBER HOW TO ADJUST THE RESISTANCE OF THE HOW TO ADJUST THE RESISTANCE OF THE PEDALS HANDLEBARS To increase the To change the resistance of the resistance of the handlebars, turn pedals, turn the adjustment collars the resistance (A) on the upper knob (B) clockwise;...
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HOW TO LEVEL THE STEPPER CLIMBER As you step, alternately depress the right and left ped- als with a smooth, continuous motion. Because the If the stepper pedals move independently of each other, you must climber rocks maintain a continuous motion or both pedals will sink slightly on your floor to the floor.
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FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 12 on page 13). If there is a sheet of plastic on the console, remove the plastic. IMPORTANT: The console will provide exercise feedback when the pedals move upward and down- ward in detectable steps.
4. When you are finished exercising, the console As you exercise, the console will provide instant feedback. If you have set a workout goal, the will turn off automatically. display will show zeros when you reach your goal; if you continue to exercise, the display will begin to If the pedals do not move for a few seconds, the count upward.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE First, remove the M4 x 10mm Screw (67) and the Base Leg Cover (23) from the front of the Base Leg (10). Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the stepper climber is used.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. WLEL31216.2 R0318A Key No. Qty. Description Key No. Qty. Description Frame Carriage Cap Right Climbing Carriage Console Bracket Cap Left Climbing Carriage Handlebar Cap Handlebar Handlebar Foam Console Bracket Resistance Pin Base Handlebar Bracket Right Pedal Leg...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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