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INSTRUCTIONS 1. Make sure the machine is in a neutral position as seen in picture A. 2. Slip feet into foot pedals while keeping hands firmly gripped on handlebars. www.kidsfit.com...
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INSTRUCTIONS PICTURE B. 3. Begin to pedal slowly as seen in Picture B. 4. As you become more familiar with the movements, begin to gradually increase speed. 5. You may switch the location of your hands from high to low PICTURE C.
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INSTRUCTIONS 6. Instructor should have each user: a.) Before exiting the machine come to a full stop as seen in Picture b.) While still holding onto the arm grips step off the machine. www.kidsfit.com...
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The default values are set via the UP / DOWN Operating Instructions for the training turning knob. To this end, the unit must be in a computer with digital display STOP position > top left symbol will blink. -During your training, you can reduce or increase the overall performance range via this turning knob 1.
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CALORIES (2nd on the Right) 3. In the bottom display area, several segment displays can be Calorie & energy consumption. This display shows the found next to each other where the different training functions calculated calorie consumption. The value is is established are shown.
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Training > PROGRAM 5. If possible, enter only one default value, as Pre-set programs for your training otherwise the training targets will overlap. For In the training mode PROGRAM you can select example, you might reach the pre-set target time one of six different factory pre-set training earlier than the pre-set target distance.
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-If the braking level has been reduced to 1, but By means of the set training period (TIME), the the value for the heart rate still exceeds the computer counts the training progress in the route target value for 1 minute, the computer will stop profile (bar graph from left to right with a blinking and an acoustic alarm signal will sound as a bar).
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CHECKLIST FOR PREVENTATIVE MAINTENANCE: EXERCISE BIKES The below guidelines are small, everyday tasks,- yet, they are VITAL to extend the life of the bike and avoid any service issues. In general, issues that arise with this equipment is usually due to loose parts or unsupervised use. Please keep in mind the importance of these regular check-ups. ______ Make sure bolts are tightened at all times. This includes all screws around base, on seat back, and pedals. An allen key set and Phillips head screwdriver will be sufQicient for bike upkeep. ________ CLEAN COVERS, FRAME, - Use disinfectant and towel after each use to wipe down entire unit, including seat pad, computer cover, handlebars, and pedals. We do recommend an antibacterial/"disinfectant only" cleaner. We do NOT recommend alcohol or phenol based cleaners -After prolonged use there is potential threat to corrode the equipment. _________ CHECK BATTERY (A low battery will cause the computer to malfunction. If you begin to notice any issues with the computer, your Qirst step needs to be replacing the batteries AA) _________ INSPECT CRANKS and Alternator Brushes- If any part of the bike feels loose, DO NOT USE the bike until the proper bolts are fully...
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_________ CHECK FOR PROPER RESISTANCE LEVELS + ADULT SUPERVISION IS REQUIRED (It is very important the child is supervised while using the bike at all times. An appropriate resistance level should be determined by the supervisor. All fully-recumbent bikes come with a heart rate sensor on the handles, this will automatically moderate the resistance level for the child. Please be sure to make sure this is properly functioning before the user begins the workout) www.kidsfit.com...
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