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INSTRUCTIONS 1. Make sure the machine is in a neutral position as seen in picture A. 2. Slip feet into foot pedals while keeping hands firmly gripped on handlebars. www.kidsfit.com...
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INSTRUCTIONS 3. As you begin to pedal, firmly grab the arm handles with both hands for stability as seen in Picture B. www.kidsfit.com...
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INSTRUCTIONS 4. As you become more familiar with the movements, begin to gradually increase speed. 5. You may switch the location of your hands from high to low depending on where it is most comfortable for the user as seen in Picture C. * Note the upper handgrips are what give the pulse reading on the computer...
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INSTRUCTIONS 6. Instructor should have each user: a.) Before exiting the machine come to a full stop as seen in Picture D. b.) While still holding onto the arm grips step off the machine. www.kidsfit.com...
Training computer with digital display Startting the device Insert 2 batteries. (1.5 V UM 3/AA). The computer carries out a segent test and shows all presentable signs. A beep sounds for confirmation. 1. Start without previous knowledge You can begin with the training without previous knowledge. In the display, the different information is shown.
CAL= CALORIES= Energy, calorie consumption PLS= PULSE= Pulse Frequency If the large display with the respective unit appears, the function description blinks in the small window. RPM/SPEED In this display, at turning intervals (every 6 seconds), the pedaling frequency as RPM (= rotations per minute ) and the SPEED in km/r are shown.
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6. The specified values in the other functions [TIME, CALORIES, or PULSE] are as described with 1-4, and entered with the keys UP and DOWN. After finishing the presettings, you can begin with exercising. During the exercise session, the display changes every 6 seconds.
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