Table of Contents
Advertisement
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing the Resistance increase and decrease
buttons on the right handlebar or by touching the
resistance sliders on the screen.
You can change the incline of the frame by
pressing the Incline/Decline increase and decrease
buttons on the left handlebar or by touching the
incline sliders on the screen.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level. When the studio cycle is
declined or extremely inclined, the range of
resistance levels may decrease.
Note: To view the resistance or incline sliders on
the screen, touch the screen in any open space
and then touch the controls options to enable this
feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by
pressing the volume increase and
decrease buttons.
To pause the workout, touch the screen and touch
the pause option or simply stop pedaling. To con-
tinue the workout, touch the start option or simply
resume pedaling.
To end the workout session, touch the screen,
touch the pause option, and then follow the
prompts on the screen to end the workout and
return to the home screen.
20
Advertisement
Table of Contents
