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A03001 Owner’s Manual July 2016 190-02077-00_0A...
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All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.
Viewing Data Totals ............. 14 Projecting a Location ............. 6 Deleting a Ride ................. 14 Editing Locations ..............7 Sending Your Ride to Garmin Connect ........14 Deleting a Location ..............7 Garmin Connect ..............15 Courses ..................7 Wi‑Fi® Connected Features ............. 15 Planning and Riding a Course ..........
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Data Recording ................. 15 Radio Frequency Exposure ............23 Data Management ..............15 Index................24 Connecting the Device to Your Computer ......15 Transferring Files to Your Device ........15 Deleting Files ............... 15 Disconnecting the USB Cable ..........15 Customizing Your Device..........
(Acquiring Satellite Signals, page notches Go for a ride (Going for a Ride, page Press down slightly and turn the device clockwise until it Upload your ride to Garmin Connect (Sending Your Ride to ™ locks into place. Garmin Connect, page 14).
Press down slightly and turn the Edge device clockwise until it locks into place. The connections screen appears. A flashing icon means the Releasing the Edge device is searching. Turn the Edge clockwise to unlock the device. Home Screen Overview Lift the Edge off the mount.
Select to stop the timer. You can enable Virtual Partner racing and prompts that alert you TIP: Before you save this ride and share it on your Garmin to approaching segments. Connect account, you can change the ride type. Accurate ride type data is important for creating bike friendly courses.
You can browse Garmin Connect to find a training plan, The trainer increases or decreases resistance based on the schedule workouts and courses, and download the plan to your elevation information in the course or ride. device. Swipe to view the trainer screen.
Personal Records Location information appears at the top of the map. Select the location information. When you complete a ride, the device displays any new personal records you achieved during that ride. Personal Select > records include your fastest time over a standard distance, Navigating to a Location longest ride, and most ascent gained during a ride.
Following an existing ride from Garmin Connect: You can select Recent Finds, and select a location. send a course from Garmin Connect to your device. Once it is saved to your device, you can follow the course or race • To select a location on the map, select Use Map, and against the course.
The Edge device has Bluetooth connected features for your Select > compatible smartphone or fitness device. Some features require you to install Garmin Connect mobile on your smartphone. Go to Course Options www.garmin.com/intosports/apps for more information. Select Navigation > Courses > Saved Courses >...
Select an option to add your device to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect Mobile app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect Mobile app, from the settings menu, select Garmin Devices >...
30-second Recovery Advisor countdown. You can use your Garmin device with a heart rate monitor to Sending a Status Update After an Incident display how much time remains before you are fully recovered Before you can send a status update to your emergency and ready for the next hard workout.
VO2 max. estimates are provided and nutrition, and general life stress all impact how an athlete supported by Firstbeat. You can use your Garmin device paired performs. The stress score range is 1 to 100, where 1 is a very with a compatible heart rate monitor and power meter to display low stress state, and 100 is a very high stress state.
NOTE: If you do not have this sensor, you can skip this task. number of revolutions of the crank arm per minute (rpm). TIP: Garmin recommends you secure your bike on a stand while installing the sensor. Data Averaging for Cadence or Power Place and hold the speed sensor on top of the wheel hub.
Garmin Connect. If you know your functional customized. threshold power (FTP) value, you can enter it and allow the You can send the ride to your Garmin Connect account to view software to calculate your power zones automatically. additional cycling dynamics data...
™ Smart Scale Data device. If you have a Garmin Index device, the most recent scale data is Plug the large end of the USB cable into a computer USB stored in your Garmin Connect account. The next time you port.
Garmin Connect Data Recording You can connect with your friends on Garmin Connect. Garmin The device uses smart recording. It records key points where Connect gives you the tools to track, analyze, share, and you change direction, speed, or heart rate.
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Connect IQ Downloadable Features • Select GPS Mode to turn off GPS (Training Indoors, You can add Connect IQ features to your device from Garmin page 6) or change the satellite setting (Changing the and other providers using the Garmin Connect Mobile app. You Satellite Setting, page 16).
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Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and If necessary, customize the lap data fields (Customizing the activity uploads to Garmin Connect. Data Screens, page 16). Call and Text Alerts: Allows you to enable phone notifications Using Auto Pause from your compatible smartphone.
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*The device withstands pressure equivalent to a depth of 30 m. Power Averaging: Controls whether the device includes zero For more information, go to www.garmin.com/waterrating. values for power data that occur when you are not pedaling (Data Averaging for Cadence or Power, page 12).
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A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the strap after every seven uses.
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Getting More Information and the Garmin Express application. • Go to www.garmin.com/intosports. ◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone. • Go to www.garmin.com/learningcenter. ◦ Connect your device to your Garmin Connect account •...
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Front Gear: The front bike gear from a gear position sensor. Power - %FTP: The current power output as a percentage of functional threshold power. Gear Battery: The battery status of a gear position sensor. Power - 10s Avg.: The 10-second moving average of power Gear Combo: The current gear combination from a gear output.
Speed - Last Lap: The average speed for the last completed VS - 30s Avg.: The 30-second moving average of vertical lap. speed. Speed - Max.: The top speed for the current activity. Workout Step: During a workout, the current step out of the total number of steps.
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“Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property 22 × 1-3/8 1770 rights in and to the Software remain in Garmin and/or its third- 22 × 1-1/2 1785 party providers.
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10 profiles 16 zones activity 16 power 13 user 16 files, transferring 15 time 18 recovery 10 Garmin Connect 3, 4, 7, 8, 14–16 registering the device 20 Garmin Connect Mobile 9 replacing the battery 19 Garmin Express 15 resetting the device 19 registering the device 20 routes updating software 20 creating 7 Garmin Index 14...
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