Set A Sleep Goal; Set A Bedtime Reminder; Learn About Your Sleep Habits - YoYoFit 907HR User Manual

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night.
Customize this goal to meet your needs.
Tips: 907HR only record sleep from 9:00PM - 8:00AM.

Set a bedtime reminder

The JYouPro app can set consistent bedtimes and wake times
to help you improve the consistency of your sleep cycle. You
can choose to be reminded nightly when it's time to start
getting ready for bed.
For more information, see the

Learn about your sleep habits

907HR track several sleep metrics including the time you go to
bed, how long you're asleep, and your time spent in each
stage.
Check your sleep with the JYouPro app to understand how you
sleep patterns compare to your peers.
Set an alarm.
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