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16
My Plate
(meat, side
CHIC
dish)
Meat beef
BEEF
Meat pork
PO
NOTE:
•
For some food, you may need to turn it over during
cooking to ensure it is thoroughly cooked and browns
evenly.
•
The density and thickness of food can aff ect its
cooking time.
•
All cooking times are approximate guides only; adjust
to preferred tastes and recipes.
•
Only use suitable microwavable containers and cling
fi lm in the microwave. Pierce the fi lm with a fork
before cooking.
400
400g
600
600g
800
800g
1000
1000g
1200
1200g
300
300g
500
500g
700
700g
900
900g
1100
1100g
150
150g
300
300g
450
450g
600
600g
750
750g
19'00˝
23'00˝
25'00˝
28'00˝
32'00˝
8'00˝
11'00˝
15'00˝
18'00˝
20'00˝
8'00˝
14'00˝
18'00˝
22'00˝
26'00˝
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