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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
NOTE:
See "Using 'QUICK TOUCH' COOK" in the "Using Your Microwave Oven" section for
cooking without cook powers or cooking times.
MEATS, POULTRY, FISH, SEAFOOD
Allow standing time after cooking.
COOK
FOOD
POWER
Bacon
100%
(per slice)
Ground Beef
100%
for Casse-
roles (1 lb)
Hamburger
100%
Patties (2)
100%
Hamburger
Patties (4)
Meat Loaf
100%
(1
1
⁄
lbs/680 g)
2
Chicken
100%
Pieces
Internal temperature should be 185°F (85°C)
after standing.
Turkey
100%
Breast
then 70%
Internal temperature should be 185°F (85°C)
after standing.
Fish Fillets
100%
(1 lb/454 g)
Scallops and
100%
Shrimp
(1 lb/454 g)
VEGETABLES
Cook at 100% cook power.
FOOD
Beans, Green or
Yellow (1 lb/454 g)
Broccoli (1 lb/454 g)
Carrots (1 lb/454 g)
VEGETABLES (continued)
Cook at 100% cook power.
FOOD
TIME
Cauliflower
45 sec to
(medium head)
1 min 15 sec
Corn on the Cob
per slice
(2)
4 to 6 min
(4)
Potatoes, Baked
(4 medium)
1st side 2 min
Squash,
2nd side 1
1
⁄
to
2
Summer (1 lb/454 g)
1
2
⁄
min
2
1st side 2
1
⁄
min
2
2nd side 2 to 3 min
FOOD
13 to 19 min
Applesauce
(4 servings)
6 to 9 min/lb
Baked
Apples (4)
Chocolate
(melt 1
5 min
square)
8 to 12 min/lb
Eggs,
Scrambled
(2)
5 to 6 min
3
1
⁄
to 5
1
⁄
min
2
2
(4)
Hot Cereals
(1 serving)
(4 servings)
Nachos
TIME
(large plate)
6 to 12 min
Water for
Beverage
6 to 10 min
(1 cup/227 mL)
(2 cups/445 mL)
8 to 12 min
C O O K I N G G U I D E
OTHER
COOK
POWER
100%
100%
50%
100%
100%
50%
100%
TIME
6 to 9 min
4 to 9 min
6 to 16 min
13 to 19 min
3 to 8 min
TIME
7 to 10 min
4 to 6 min
1 to 2 min
1 min 15 sec
to 1 min
45 sec
2 to 3 min
1
1
⁄
to 5 min
2
4
1
⁄
to 7 min
2
1
1
1
⁄
to 2
⁄
min
2
2
2
1
⁄
to 4 min
2
1
4
⁄
to 6 min
2
49
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