Sharp SM327FHW Operation Manual page 26

FROZEN VEGETABLE CHART
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap.
2. Halfway through cooking, stir the vegetables to ensure even cooking.
3. Allow to stand for 2 minutes before draining any water and serving.
VEGETABLE AMOUNT MICROWAVE TIME 1200W
Beans (green, 500g
cut)
Broccoli 500g
Carrots (sliced) 500g
Cauliflower 500g
Corn on the Cob 4 pieces
Peas (green) 500g
Spinach 250g
Mixed Vegetables 500g
(i.e. carrots,
beans and corn
kernels)
PROCEDURE
8-10 minutes
8-10 minutes Break apart as soon as
possible. Arrange with
flower towards the
centre.
9-11 minutes Stir halfway through.
8-10 minutes Break apart as soon as
possible. Arrange with
flower towards the
centre.
7-9 minutes
7-9 minutes
6-8 minutes Break apart as soon as
possible.
13-14 minutes Break apart as soon as
possible.
RICE AND PASTA COOKING CHART
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered,
stirring halfway through cooking. Allow to stand for 2 minutes before straining any
remaining water and serving.
FOOD
1 cup
Pasta
2 cups
4 cups
1 cup
White Rice
2 cups
4 cups
1 cup
Brown Rice
2 cups
4 cups
1 cup
Quick Oats
SCRAMBLED EGG GUIDE
Place butter, eggs and milk in a small/medium microwave safe bowl. Beat with a fork until well
combined and yolks of eggs are completely stirred in. Cook uncovered, stirring halfway through
cooking.
EGG(S) BUTTER MILK
1 1 tsp 1 tbsp
2 2 tsp 1 tbsp
3 1 tbsp 2 tbsp
¼ cup
4 1 tbsp
21
OTHER INGREDIENTS MICROWAVE TIME 1200W
2 cups hot water 12-13 minutes
4 cups hot water 16-17 minutes
6 cups hot water 20-21 minutes
2 cups hot water 14-15 minutes
4 cups hot water 19-20 minutes
6 cups hot water 24-25 minutes
2 cups hot water 23-24 minutes
4 cups hot water 34-35 minutes
6 cups hot water 44-45 minutes
2 ¼ cups milk
5 minutes
MICROWAVE TIME 770W
1 minute
1 minute 30 seconds
2 minutes 30 seconds
4 minutes