Digital Wellbeing - Samsung 2022 A Series User Manual

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Manage your Digital Wellbeing on your Galaxy
phone or tablet
https://www.samsung.com/us/support/answer/ANS00085547/
Manage your Digital Wellbeing on your Galaxy phone or tablet
It's an undeniable fact - we spend a lot of time on our phones or tablets. If you are worried that you're spending too much time looking at a
screen, the new and improved Digital Wellbeing feature on One UI 3 and One UI 4 can monitor your usage times and even set timers for some
apps. Take advantage of this helpful tool so you can take control of your digital habits.
Note: Available screens and settings may vary by wireless service provider, software version, and device model. Your device needs to have
Android 10 or later to use these features.
Set up Your goals
Your goals allows you to use the Screen time setting to manage your usage and set your preferred amount of daily screen time.
Navigate to and open
1.
Tap Screen time under "Your goals," and then tap
2.
goal. Tap Done .
Note: On some devices, you may need to choose your desired time first, and then tap
After the schedule is created, you can tap a day of the week to view your current usage. You'll see the hours and minutes you've spent on
3.
your device that day.
To change or delete the goal, tap
4.
View your Digital Wellbeing and set timers
Think of the Digital Wellbeing feature as a budget, but for digital habits instead of spending habits. You can view your overall usage, the
amount of time you've spent on your apps every day, the number of notifications you've received, and the number of times you've unlocked
your phone or tablet. You can even set a timer for each app to help you keep track of how long you're using them.
Navigate to and open
1.
Tap App timers under Your goals. Then, tap the
2.
Then, select your desired amount of time, and tap
3.
Use Bedtime mode
Note: On some devices and software versions, Bedtime mode will be called Wind Down.
Looking at a screen before going to bed can actually affect how well you sleep. To prevent this, turn on Bedtime mode to change the screen to
grayscale. This will help remind your brain that it's almost time for bed.

Digital Wellbeing

Settings , and then tap Digital Wellbeing and parental controls
Set goal
Screen time , tap
Settings , and then tap Digital Wellbeing and parental controls
hourglass
. Choose your desired amount of the hours and minutes for your screen time
More options (the three vertical dots), and then choose your desired option.
icon next to your desired app.
Done .
. Tap Digital Wellbeing .
Set .
. Tap Digital Wellbeing .