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Occasionally our products contain components that are
pre-lubricated at the factory. We recommend that you
protect fl ooring, or anything else the parts may contact,
with newspaper or cloth.
axle tube assembly
left
frame
assembly
ASSEMBLY INSTRUCTIONS
a. Lay the two frame assemblies & swing arm assemblies
on the floor as shown. Make sure the rear frame is on top
& that the cables pass freely above all the frame tubes.
Note: Be careful you do not allow the cable to get behind
the swing arms.
b. Remove all the bolts at the bottom of the frame assembly.
There are two on the rear frame & two on the underside
on the front frame.
left
swing arm
assembly
right
swing arm
assembly
hand grip
assemblies
right
frame
assembly
fastener pack
Tools Required for Assembly:
spare
washers
spare handle bolts
& spring washers
wrenches
cables
b
Phillips Screwdriver
Wrenches (provided)
axle tube bolts
& spring washers
& flat washers
front
frame
rear frame
(curved)
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Summary of Contents for Gazelle PACER
- Page 1 Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect fl ooring, or anything else the parts may contact, with newspaper or cloth. hand grip assemblies axle tube assembly Tools Required for Assembly: Phillips Screwdriver Wrenches (provided) left swing arm...
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Page 2: Handlebar Assembly
Line up holes & insert washers & bolts. Tighten with the wrench provided. © 2022, 2017 Gazelle Home, LLC. Gazelle is a registered trademark. All rights reserved. ® No part of this document may be reproduced or utilized in any form, by any means electronic, mechanical or otherwise without the express written consent of the copyright holder. - Page 3 ADDITIONAL ASSEMBLY INSTRUCTIONS We have made an improvement to your Gazelle . This unit includes new parts ® to be assembled on your Gazelle after you have completed the unit assemb ® COVER INSTRUCTIONS FOR SWING ARM LIMITER Tools Required: Phillips Screwdriver...
- Page 4 F I T N E S S C O M P U T E R F I T N E S S C O M P U T E R ncludes Computer, Magnet Cluster, Battery & M6 Screw ncludes Computer, Magnet Cluster, Battery & M6 Screw NOTE: This computer is equipped with an auto on/auto off function.
- Page 5 5. Removal of batteries will reset all functional values to zero. 5. Removal of batteries will reset all functional values to zero. © 2022, 2017 Gazelle Home, LLC. Gazelle is a registered trademark. All rights reserved. © 2022, 2017 Gazelle Home, LLC. Gazelle is a registered trademark.
- Page 6 For Maximum Effectiveness & Safety, Please Read This Owner’s Manual Before Using Your Gazelle Pacer. ® O W N E R ’ S M A N U A L...
- Page 7 Warm-Up & Cool Down Stretches ..........9-10 Target Heart Rate Zone ................11 Getting Started ................... 12 Workout Guidelines ................13-14 Gazelle Pacer Exercises ..............15-17 ® Care & Storage ....................18 Total Fitness Program ................19 Workout Progress Charts ............. 20-21 Exercise Data Chart ................. 22...
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Page 8: Specifications
HAVE PLENTY OF CLEARANCE BEHIND & IN FRONT OF YOUR GAZELLE ® PACER. It is important to keep children, pets, furniture & other objects out of Front the way of the swinging foot platforms. You should have a minimum of 3 feet of... - Page 9 & warms up your muscles. You can do this by We’re so sure that you will be completely satisfied with your Gazelle® Pacer, practicing all of the basic Gazelle Pacer movements at a slow tempo & easy ®...
- Page 10 ® training offers the opportunity for greater workout variety, cardiovascular that results from repetitive Pacer movements. 10 to 12 minutes of daily benefits & increased calorie burning. Interval training means alternating stretching is recommended. This should be done when warming up &...
- Page 11 4. Back Stretch BEFORE STARTING THIS OR ANY TARGET HEART RATE ZONE OTHER EXERCISE PROGRAM, Stand with your legs shoulder width apart & your knees Minimum Maximum CONSULT YOUR PHYSICIAN, who (50%) (80%) slightly bent. Bend forward from your waist with your can assist you in determining the target arms extending loosely in front of your body.
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Page 12: Foot Placement
Pacer is assembled, make sure it is on a solid, level, ® carpeted surface with plenty of clearance space behind & in front of the You will notice that your feet shift a little bit when using your Gazelle Pacer. ®... - Page 13 On the following pages are eight exercises that will comprise your basic increase the length of your stride as far as Gazelle Pacer workout. Before performing any of the exercises, first read ® you comfortably can. Your heels will naturally through these instructions for correct exercise execution.
- Page 14 Keeping your WATCH TONY LITTLE’S wrists straight, pull back firmly with alternating GAZELLE® GLIDER WORKOUT VIDEOS arms. Make sure you are leaning back from your ON OUR YOUTUBE CHANNEL! ankles, a full body lean, rather than rounding your back or “sitting”.
- Page 15 Check to be sure that the screws on the bottom of the foot aerobic exercise alone. platforms are tight. The Gazelle Pacer workout will help with the first two parts of your Total ® Fitness Program, but you need to make healthy, low-fat eating a big priority STORING YOUR GAZELLE PACER ®...
- Page 16 Use the chart below & the charts on the following pages to keep track of RESTING TARGET ACTUAL DATE CHEST BICEPS WAIST ABDOMEN HIPS THIGHS CALVES WEIGHT HEART HEART HEART your progress over time. Before writing on them, make as many copies as RATE RATE RATE...
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Page 17: Workout Time
GAZELLE HOME, LLC | Limited Warranty Update once a week For a period of 12 months from date of receipt, Gazelle Home, LLC warrants that this product will be free from defects in materials & workmanship. This warranty applies only when purchase of the product... - Page 18 STORY TO SHARE? We’d love to hear from you! gazelleglider.com/submit-your-success-story/ © 2022, 2017 Gazelle Home, LLC. Gazelle is a registered trademark. ® All rights reserved. No part of this booklet may be reproduced or utilized in any form, by any means electronic, mechanical or otherwise without the express written consent of the copyright holder.
Need help?
Do you have a question about the PACER and is the answer not in the manual?
Questions and answers
My right arm swing assembly is broken! Can it be replaced?
Yes, the right swing arm assembly on a Gazelle PACER can be replaced. The assembly instructions mention separate right and left swing arm assemblies, indicating they are individual components that can be removed and reinstalled.
This answer is automatically generated
I need a part for my Gisele pacer it did not come with one it is the cap on the end of the crossbar
The replacement part for the Gazelle PACER that is the cap on the end of the crossbar is the "Cover for Limiter."
This answer is automatically generated