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OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice...
IMPORTANT SAFETY NOTICE: Note the following precaution before assembling or operating the machine 1、 Assemble the machine exactly as the descriptions in the instruction manual. 2、 Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition.
PARTS LIST Description Description Main frame Screw Front bottom tube Arc washer Rear bottom tube Sensor wire Saddle post Tension controller Handlebar Seat 6L/R Crank Plum knob 7L/R Pedal Acorn Nut Meter Arch washer Flat washer Carriage bolt Nylon nut Hand pulse wire End caps Φ17x2...
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Assembly instructions Step1 Attach the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with Carriage bolt (20), Arc washer (19) and Acorn nut (18). Step 2 Attach the Handlebar (5) to the Main frame (1) with Bolt (12) and Arch washer (13).
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Step 3 Connect the Sensor wire (14) and Hand pulse wire (21) with the relevant wires coming from the Computer (8), and then fit the Computer (8) onto the computer bracket. Step 4 Fix the Pedal (7L/R) to the Crank (6L/R) separately. Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT.
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Step 5 Fix the saddle (16) to the saddle post (4) with flat washer (9) and nylon nut (10), then insert the saddle post (4) into the main frame (1), adjust the saddle to a comfortable height then fix it with plum knob (17). This X-bike is foldable, please be careful when folding or unfolding the bike !
WARM-UP and COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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