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Whole-body- exercise
Squat posture:
posture:
Begin this exercise by
Stand on the plate with
standing with your legs
your feet roughly as wide
about as far apart as your
as your hips. This will help
shoulders. Lower yourself
improve overall circulation
into a squatting position.
and muscle tone.
This is great for thigh
workout.
Waist Bend posture:
Single-foot posture:
Begin this exercise by
Step on the plate with the
standing with your legs
main foot and relax yourself.
wider than your shoulders
To enhance your workout,
width, bend at the waist
lunge forward with one leg
and put your hands elbows
and place more body weight
to enhance your workout.
on the plate.
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Press-Up posture:
Lower legs posture:
Put your lower legs as
Place both hands on the
shown on the plate with
middle of the plate,
your hands supporting
shoulder width apart. If
behind you on the ground.
you wish to exercise the
To improve your workout,
muscles more, bend your
raise your seat off the floor
elbows to 90 degrees and
and press down on your
hold this position.
calves.
Sitting posture I:
Sitting posture II :
Put your feet on the plate
Sit on vibration platform,
when sitting on a chair.
find your comfortable
This is a great way to
position while keep your
relief muscle tension and to
back straight.
improve leg circulation.
PRECAUTIONS:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons,
please read the following important precautions and information before operating
the vibration platform.
1. It is the responsibility of the owner to ensure that all users of vibration platform
are adequately informed of all warnings and precautions.
2. Operate vibration platform only as described in this manual.
3.Place the vibration platform on a leveled surface. To protect the floor or carpet
from damage, place a mat beneath vibration platform.
4. Keep the vibration platform indoors, away from moisture and dust. Do not place
the vibration platform in a garage or covered patio, or near water.
5. Do not operate vibration platform where aerosol products are used or where
oxygen is being administered.
6. Keep children under the age of 12 and pets away from vibration platform
at all times.
7. Vibration platform should not be used by persons weighing more than 120 kg.
8. Never allow more than one person on the vibration platform at a time.
9. Keep the power cord and the surge suppressor away from heated surfaces.
10. Never leave the vibration platform unattended while it is running. Always
unplug the power cord when it is not in use.
11. Inspect and tighten all parts of vibration platform regularly.
12. Wrong usage could influence the stability of vibration platform. For example,
the post is made to support you during an exercise to keep you balance.
One should NOT PUSH the post for stretching or use the post to create more tension..
13. Never insert or drop any object into any opening on the vibration platform.
14. DANGER: Always unplug the power cord before cleaning vibration platform and
before performing the maintenance and adjustment procedures described in this
manual. Never remove the motor hood unless instructed to do so by an authorized
service representative. Servicing other than the procedures in this manual should be
performed by an authorized service representative only.
15. Vibration platform is intended for in-home use only. Do not use vibration platform
in any commercial, rental, or institutional setting.
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