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ABOUT THE PRODUCT:
The vibration plate utilizes the body's own reflexes to exercise your muscles in
a convenient manner and does not require you to get out of breath. The vibration
plate accomplishes this best when you are in a stressed position, such as a squat
posture. When the oscillating plate moves quickly, your muscles automatically move
a small amount to keep in the posture, hence exercising your muscles really efficiently.
Use several different postures for a few minutes each for complete workout and you will
get the best results. You can also use the vibration plate as a general massager to ease
muscle pain and improve circulation, and here you do not need to press so hard on the
plate, rather let the plate do the work for you.
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REMOTE CONTROL INSTRUCTION:
1) Power button: Turn On/Off the machine
2) P button: Press button to activate machine /selected ° program.
Ensure power is switched on.
3) II button: Press button to stop machine /selected program.
4) P button: In STANDBY mode, press this button to select auto
program ,with ten different preset speed for choice (Default time is
15 min), press oe start workout.
5) Time +/- button: Adjust timer duration in STANDBY mode.
Default time is 15 minutes. Does not work in Auto mode.
6) Hi/Low button: Adjust vibration speed in Manual mode after machine
is activated.
7) M button: Press this button to select speed level from 20,50 and 80
in Manual mode after machine is activated.
8) Last three buttons: Press this button to switch to speed level
30/60/90 in Manual mode after machine is activated.
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