Related Manuals for HIT FITNESS H5
Summary of Contents for HIT FITNESS H5
- Page 1 HIT FITNESS H5 HIT00618 Retain this owner’s manual for future reference Read and follow all instructions in this owner’s manual Version A...
- Page 2 THANK YOU Thank you for purchasing this product. This product will help you keep fitter and healthier in a simple way. User Guide 1. Always connect the power plug to a socket with a grounded circuit and the socket must have a special circuit to avoid sharing with other electrical equipment.
- Page 3 Ask your local distributor to handle any issue or provide service. Please do ◆ not attempt to dismantle the components. DANGER! To reduce accidents or harm, please check following rules. ◆ Ensure your clothes are zipped up before running. ◆ Do not wear clothes that could be easily hooked. ◆...
- Page 4 Artificial heart rhythm problem. （6） Malignant tumors. （7） Thrombosis. （8） Diabetes caused a perceptual disturbance. （9） Skin injury. （10） High fever above 38℃. （11） Bent back bone. （12） Pregnancy or in the (menstrual) period. （13） In the process of rehabilitation. （14）...
- Page 5 ◆ Only for one person at a time, tell people near to keep their distance - may fall down and cause injury. ◆ Do not attempt to disassemble or repair without seeking professional assistance. - may cause mechanical breakdown and injury. ◆...
- Page 6 Ground connection instruction！ ◆ the product must have a grounded connection. The grounded connection can provide a channel with the least resistance for the current when the product is malfunctioning, thus can reduce the danger of electric shock. ◆ The product is equipped with an electric wire for grounding conductor and grounding plug. The plug must be inserted into a socket that conforms with local regulations.
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Page 7: Packing List
PACKING LIST Console Main frame Hardware bag Safety key Silicone Oil Manual Table holder... -
Page 8: Hardware Bag
Hardware bag T shaped wretch * 1PC Allen C.K.S. Self tapping screw×2PCS （M8*50*20） Philips C.K.S. self-tapping screw ST4*16 -4pcs Allen C.K.S. Full thread screw×6PCS(M8*15) L Allen wrench S6*1PC Treadmill instruction Safety key console Handle bar Upright post Motor cover Running belt Rear cover Side rail... -
Page 9: Technical Information
Technical information Folding size：1770*790*1450 Size Open size：1090*790*1560 1400*500 Running size 1-18km/h Space *WE RESERVE THE RIGHT TO AMEND THE PRODUCT WITHOUT PRIOR NOTICE. ASSEMBLY INSTRUCTIONS Step 1: Take out the machine from box and put it on a flat surface. (As shown) Step 2: Insert the upright post into the clamping ring on both sides of the main frame (please connect the communication wires before you assemble the upright post). - Page 10 Step 3: Connect the communication wires between the right console frame and clamp ring (as per the directions in the image below), then connect the console and upright post with 4 PCS of Allen C.K.S. half thread screw M8*15. (Lock the bolts) Step 4: Assembly of the table holder: Mount the table holder on the rear side of the console with four screws.
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Page 11: Usage Instructions
Usage instructions： Treadmill folding and moving: FOLDING 1. Restore the incline to flat (0) position. 2. Unplug from power point before folding. 3. Lift deck until it's parallel to the upright post and cylinder locks into position. 4. Caution: make sure that the cylinder locking device is engaged. Cylinder Wheels UNFOLDING... - Page 12 MOVING 1： the power is off 2：the plug has been pulled out from the socket 3：the treadmill has been folded Then you can catch the end of treadmill with one hand, and catch the handlebar at the same side with another hand, tilt 40~50° up to chest to move the treadmill slowly, as shown in picture below: Grounding Guide: This product must be grounded.
- Page 13 Using instruction of treadmill Power on, the treadmill will start to the lowest position, check the machine is normal. Attach the safety lock clip to the fabric of sportswear at chest level. 3. Before running, check the stability of the treadmill and it is functioning normally. Do not stand on the run belt at the start, should stand on the sidebar, handlebar, and once is working correctly then start running.
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Page 14: Key Definition
Key Definition LCD Screen Program Mode key Incline shortcut Speed Shortcut Speed “+” “-” Incline “+” ”-” Safety key Start Stop Display window: 7 inch LCD display 1.1 "DISTANCE" window: displays the distance value; "CALORIES" window: displays the calorie value; "TIME"... - Page 15 "INCLINE" window: show the value of the incline; "PULSE" window: display the heart rate value; 1.6. "SPEED" window: displays the speed value; 1.7. operating buttons: START,STOP,PROGRAM,MODE,SPEED+/-,INCLINE +/- , Quick Speed key 6/3、9/5、12/7、15/9, Quick Incline key 6、9、12、15. (2) Button instruction 3.1 ”PROG” is Program select key: when the treadmill is stopped, cycle select the program P01-P36 U01~U03 BMI as you prefer.
- Page 16 (3) Program / Start Instruction A Program Instruction 1. P0 is normal mode: time counting down, distance counting down, calories countdown mode. 2. 36 setting program: P01,P02,P03,P04,P05, ……,P36; 3. Three user’s program: U01~U03; 4. One body fat function: BMI. (4) Manual Mode 1.
- Page 17 3. Manual program setting instruction Press ‘START’, time countdown for 3 seconds, then the motor start running and the initial speed is 1KM/H. When the machine is running, press ‘+’ , ‘-’ key or ‘ QUICK SPEED’ to adjust the treadmill speed. When the machine is running, press“...
- Page 18 (6) BMI PROGRAME BMI is to measure the connection between user’s height and weight. The ideal BMI rate is between 18-24. Below 18 could be deemed underweight and overweight between 25- 28, and possible obesity if over 29. (Only for reference) 1.
- Page 19 (7) Safety key function In any state, pull-out safety locks, window displays: ”E-07” and sound buzzer beeps. The machine will stop immediately if it is running. Then reinsert the safety lock, monitor lights will reactivate for 2 seconds, then go to manual P0 mode (the equivalent of resetting).
- Page 20 (10) Parameter range Default Initial Setting range Display range 30:00 Time(min: second) 0:00 5:00-99:00 0:00-99:59 Speed(km/h) 1-18 Incline(%) 0-15 1.00 Distance(kilometer) 1.0－99.0 0.0－99.9 Calorie(KCal) 20－990 0－9990 Under some parameters, press the “+” “-” buttons to adjust and cycle set. For example, the time setting range is 5:00 to 99:00.
- Page 21 ZWIFT 3.1 Login Zwift APP on mobile, select the running speed in running on the matching device page, click Matching, select SW-5925CAI-XXXX on the search page, and then press OK. 3.2 Select YOUR SPEED on the "What's YOUR SPEED" page and press OK. 3.3 Select the route from the list of locations, select training from the cycling mode, or choose to other Zwifters, and click "Run"...
- Page 22 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE...
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Page 23: Errormessageand Solution
SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE ERRORMESSAGEAND SOLUTION Problem Reaso How to settle the problem A : Did not connect the power Connect the power supply or switch on supply B: Safety key not inserted well Insert the safety key into the correct position Treadmill... - Page 24 A. Connect wire loose or Re-connect the wire or change the wire. defected. E-01 B. Console gets broken Replace the console C. Transformer gets broken Replace the transformer D. Motor controller gets broken Replace the controller Motor cable or motor breaks Replace the motor E-02 B.
- Page 25 Decide on the amount of exercise according to individual physical condition then according to the principle of asymptotic load to practice. Muscle soreness is anormal phenomenon during the initial training, so as long as the practice continues, the pain can be eliminated. Relax After practice, you should do 5 minutes warm-down action, especially the stretching of the foot muscles, so as to avoid...
- Page 26 Quadriceps stretch Hold the wall or table with your left hand to keep balance, then reach back with your right hand and hold your right ankle slowly toward the hip until you feel a tense muscle in front of your thigh. Hold for 10 to 15 seconds, then relax. Repeat with each leg 3 times (see figure 4).
- Page 28 Item Size No. Item Size Base frame Φ12×Φ4.5×t1.0 Phillips flat head self- Base frame ST4×16(1018/HV550) tapping screw Phillips flat head self- Flat washer Φ8 ST4×16(1022A) tapping screw Phillips disc head self- Hexagon jam nut ST3×25 tapping screw Hexagon socket large flat Phillips countersunk head M8×50×20 ST3×10...
- Page 29 2.24 Optical Transducer L-400 Flat washer Φ8 2.25 5923CAI Control Double tube plug 2.26 Power cables L-400mm(red) Hexagon socket flat head 2.27 Power cables L-400mm(Black) M8×50×20(6.8 grade) half tooth bolts Hexagon socket flat head 2.28 Power cables L-100mm/Red) M8×15(6.8 grade) full tooth bolts 2.29 Switch L spanner...
- Page 30 LUBRICATION The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly to ensure an optimal operation of the treadmill. Suggestions: Using time less than 3 hours every week lubrication once every 5 months Using time equal to 4-7 hours every week lubrication once every 2 months Using time more than 7 hours every week lubrication once every month...
- Page 31 STORAGE: Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is un-plugged from the electrical wall outlet. ADJUSTING THE BELT DEVATION: All running belts are properly set at the factory and after assembly. But after a period, the belt may move or deviate from standard position.
- Page 32 Adjustment of the motor’s belt The motor belt of treadmill must be adjusted in the factory and after assembly. However, after a period of use, there may be slackening or slipping. The step of adjustment: 1.Turn the adjusting screw counterclockwise with wrench. 2.The adjustment range shall be subject to the belt load not slipping.
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