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Summary of Contents for Renegade 702001
- Page 1 DESCRIPTION: ReNegaDE Air Mag. M.W. Compact CODE: 702001 VERSION: 20211001 M.W. Compact ReNegaDE PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY INSTRUCTION MANUAL...
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Page 2: Table Of Contents
contents safety information customer support assembly instructions how to attached the mounting bracket onto the wall securely how to attached the air mag. m.w. compact to the mounting bracket air mag. m.w. compact features explained how to take care of your air mag. m.w. compact troubleshooting exercising with your air mag. -
Page 3: Safety Information
Safety Information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - •... -
Page 4: Customer Support
1. Serial no. - this can be found on Batch NO.: the sticker below, located as indicated. 702001/ 21 / 10 For future reference, please write down your serial number in the space provided below. -
Page 5: Assembly Instructions
Assembly Instruction Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton It is important for you to we recommend you to checking any warnings Make sure you have assemble the product at have someone assisting on the carton and make... - Page 6 1. Attach the Wall Mounting Bracket Follow the installations of “ How To Attach the Mounting Bracket Onto The Wall Securely” • for the next assembly on page 9. The minimum force supported shall be 202 kg. 7. & 8. 2.- 5.
- Page 7 2. Attach the Air Mag M.W. Compact FIXINGS: FIXINGS: 2-1. Remove the metal posts from the back of the Air Mag. M.W. Compact Loosen the four M8 x 60mm Hex Socket Head Bolts • from the two metal posts as shown. Note: The four Hex Socket Head Bolts, four Plastic Spacers and the two FIXINGS:...
- Page 8 3. Attach the Air Mag. M.W. Compact to the Mounting Bracket Ask someone to assist you to align and attach the Main Unit onto the Wall Mounting Bracket properly. Hold the Main Unit with two hands from sides, align the console post to the center line marked on wall , and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket firstly.
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Page 9: How To Attached The Mounting Bracket Onto The Wall Securely
How To Attach the Mounting Bracket Onto The Wall Securely The Air Mag M.W. Compact comes with pre-drilled holes bracket for a standard 16” on center stud wall construction and the hardware is included for the attachment . For mounting to other types of wall construction ( metal , concrete etc. ), please consult with a building professional for safe and secure installation. -
Page 10: How To Attached The Air Mag. M.w. Compact To The Mounting Bracket
How To Attach the Air Mag M.W. Compact to the Mounting Bracket Ask someone to assist you to align and attach the Main Unit onto the Wall Mounting Bracket properly. Hold the Main Unit with two hands from sides, align the console post to the center line marked on wall , and attach the Top Hooks on the back of the main unit to the top Steel Rod of the wall bracket firstly. -
Page 11: Air Mag. M.w. Compact Features Explained
Air Mag. M.W. Compact Features Explained Adjusting the Console Adjust the console display to suitable angle for easy viewing by rotating the console itself with both hands evenly as shown. You can also change the console up side down for easy viewing when needed by rotating the console with both hands evenly as shown . -
Page 12: How To Take Care Of Your Air Mag. M.w. Compact
How to Take Care of Your Air Mag. M.W. Compact Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning & Maintenance Your Air Mag M.W. -
Page 13: Exercising With Your Air Mag. M.w. Compact
Exercising with Your Air Mag. M.W. Compact Before Exercising Check: • You have to find an adequate space ie. at least 2ft (60cm) clearance on each side. • Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace doubtful parts before using the equipment. - Page 14 Start Your First SkiErg Workout: 1. Begin with a minute or two of easy skiing to learn the technique. 2. Follow the technique steps and keep the stroke rate between 25 and 30 spm.( or slower if you prefer). 3. Ski steadily and easily for 3 minutes at a stroke rate between 30 and 35 spm. Continue to practice good technique while also settling into a comfortable rhythm.
- Page 15 Fitness Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscle use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).
- Page 16 Target Zone PULSE MAXIMUM PULSE RATE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME WARM UP COOL DOWN THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
- Page 17 Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Cool Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct skiing form How long should I exercise for?
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Page 18: Exploded Diagrams And Parts List
Exploded Diagram and Parts List P / N DESCRIPTION Q"TY Rear Fixing Bracket Plate 702001-K1 Wall Moun�ng Bracket 702001-K2 OD10 x 246mm steel rod 702001-K3 OD6 x 150mm Fixing Pin w/ 30mm threads 702001-K4 Metal C-Clip- S10 702001-N23 702001-S7 M8 x 25mm Hex Socket Head Bolt 702001-W1 5/16"... -
Page 19: Your Warranty
Your Warranty This product is supplied with a 1 year warranty as follows: This product is warranted for use in a commercial environment This warranty excludes damage to the finish of the machine, damage sustained as a result form neglect, abuse, or failure to follow the suggested maintenance requirements (see Maintanance), shipping charges and if applicable, labor for the installation of any parts shipped to the owner under this warranty.
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