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Summary of Contents for Renegade 702011
- Page 1 貳 DESCRIPTION: ReNegaDE Air Mag. M.W. CODE: 702011 VERSION: 20211001 M.W. 貳 ReNegaDE PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY INSTRUCTION MANUAL...
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Page 2: Table Of Contents
contents safety information customer support assembly instructions how to attached the air mag. m.w. II on wall 11 how to take care of your air mag. m.w. II troubleshooting air mag. m.w. II features explained exercising with your air mag. m.w. II exploded diagrams and parts list your warranty... -
Page 3: Safety Information
Safety Information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - •... -
Page 4: Customer Support
1. Serial no. - this can be found on the sticker below, located as indicated. For future reference, please write down Batch NO.: your serial number in the space 702011/ 21 / 10 provided below. 2. Original purchase date MADE IN TAIWAN 3. Place of purchase 4. -
Page 5: Assembly Instructions
Assembly Instruction Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton It is important for you to we recommend you to checking any warnings Make sure you have assemble the product at have someone assisting on the carton and make... - Page 6 1. Attach the Main Stem Assembly FIXINGS: FIXINGS: 1-1 Attach the bottom Pulley Rollers Part Attach two Plastic Pulley Rollers (B2) & Metal Spacer (B3) • Bottom onto the back of the Bottom Section Main Stem (G1) with Section M10 x 40mm Hex Socket Head Bolt (B4) in the same order Main as the diagram shown.
- Page 7 1-4 Attach the top Pulley Rollers Plastic FIXINGS: FIXINGS: Spacer • Attach two Plastic Pulley Rollers (B2) & Metal Spacer (B3) onto the back of the Top Section Main Stem (C2) with M10 Part x 40mm Hex Socket Head Bolt (B4) in the same order as the diagram shown.
- Page 8 1-5 Attach the Top Section Main Stem FIXINGS: FIXINGS: Loosen four M10 x 35mm Socket Set Screws (C8) • Section attached on the Bottom Section Main Stem 3 ~ 4 Part Main threads with provided 5 mm Allen Key carefully. Stem Loosen four M10 x 35mm Socket Set Screws (C8) •...
- Page 9 2. Attach the Air Mag M.W. FIXINGS: FIXINGS: 2-1. Remove the metal posts from the back of the Air Mag. M.W. Loosen the four M8 x 60mm Hex Socket Head Bolts • from the two metal posts as shown. Note: The four Hex Socket Head Bolts, four Plastic Spacers and the two FIXINGS: TOOLS:...
- Page 10 3. Attach the Elastic Cord Assembly Attach one End Metal Hook of the Elastic Cord (B1) to the Fixing Bolt welded on the Rear Carriage Assembly properly. Wrap the Elastic Cord over the inner Top Pulley Roller and route the Elastic Cord as diagrams shown. Wrap the Elastic Cord over the inner Bottom Pulley Roller and route the Elastic Cord as diagrams shown.
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Page 11: How To Attached The Air Mag. M.w. Ii On Wall
How To Attach the Air Mag M.W. II On Wall The Air Mag M.W. II comes with pre-drilled holes brackets for a standard 16” on center stud wall construction and the hardware is included for the attachment . For mounting to other types of wall construction ( metal , concrete etc. ), it is your own responsibilty and liability to consult with a building professional for safe and secure installation. - Page 12 Wall Mounting Instructions for a Wall with Wooden Stud Spacing other than 16” Before mounting your Air Mag M.W. II to a wall with stud spacing other than 16” . You must provide a solid attachment point by first securing a wooden mounting plate to the wall. This wooden plate should be 18”...
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Page 13: How To Take Care Of Your Air Mag. M.w. Ii
How to Take Care of Your Air Mag. M.W. II Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning & Maintenance Your Air Mag M.W. -
Page 14: Air Mag. M.w. Ii Features Explained
Air Mag. M.W. II Features Explained Adjusting the Console Adjust the console display to suitable angle for easy viewing by rotating the console itself with both hands evenly as shown. You can also change the console up side down for easy viewing when needed by rotating the console with both hands evenly as shown . - Page 15 Adjusting the Locations ( 702011 & 702021 models ) Push to lift the Air Mag M.W. slightly with both hands to remove the lock pin in position Pull the right side lock handle with your right hand and adjust the Air Mag M.W. up or down on the track as wished.
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Page 16: Exercising With Your Air Mag. M.w. Ii
Exercising with Your Air Mag. M.W. II Before Exercising Check: • You have to find an adequate space ie. at least 2ft (60cm) clearance on each side. • Check all bolts and locking pins are secured and protruding. In particular check all the bolts and pins for wear, replace doubtful parts before using the equipment. - Page 17 Start Your First SkiErg Workout: 1. Begin with a minute or two of easy skiing to learn the technique. 2. Follow the technique steps and keep the stroke rate between 25 and 30 spm.( or slower if you prefer). 3. Ski steadily and easily for 3 minutes at a stroke rate between 30 and 35 spm. Continue to practice good technique while also settling into a comfortable rhythm.
- Page 18 This Air Mag. M.W. is not only for skierg workout but also designed for other great various functions while different positions located as shown below. High Position Located w/ Cross Grip Handles Standing Reverse Wood Chop Tricep Extension Lat Pushdown Crossover (Overhead) Middle Position Located w/ Cross Grip Handles...
- Page 19 Fitness Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscle use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).
- Page 20 Target Zone PULSE MAXIMUM PULSE RATE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME WARM UP COOL DOWN THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
- Page 21 Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Cool Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct skiing form How long should I exercise for?
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Page 22: Exploded Diagrams And Parts List
Exploded Diagram... - Page 23 Parts List Part No. DESCRIPTION Q"TY Rear Carriage Weldment 702011-A1 Fixing Bracket Plate 702011-A2 Right Lock Handle - OD6 x 128mm 702011-A3 Lock Handle Cover 702011-A4 1/ 2 " x 8t Hex Head Locknut 702011-A5 OD35 x ID13 x 4mm Metal Washer 702011-A6 OD35 x ID12.8 x 1mm Steel Washer...
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Page 24: Your Warranty
Your Warranty This product is supplied with a 1 year warranty as follows: This product is warranted for use in a commercial environment This warranty excludes damage to the finish of the machine, damage sustained as a result form neglect, abuse, or failure to follow the suggested maintenance requirements (see Maintanance), shipping charges and if applicable, labor for the installation of any parts shipped to the owner under this warranty.
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