This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. BalanceFrom LLC assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SECTION 3: EXPLODED VIEW TOOLS NEEDED: You will need the following tools (not included): 1. Two adjustable wrenches 3. One hammer 2. One standard screwdriver 4. One phillips screwdriver Before beginning assembly, carefully read all instructions. Assembly requires two people. For help identifying small parts, see the EXPLODED VIEW CHART.
Page 6
TOOLS NEEDED: You will need the following tools (not included): 1. Two adjustable wrenches 3. One hammer 2. One standard screwdriver 4. One phillips screwdriver Before beginning assembly, carefully read all instructions. Assembly requires two people. For help identifying small parts, see the EXPLODED VIEW CHART. Tighten all parts as you assemble them, unless instructed to do otherwise.
Page 14
SECITON 6: EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise.
Page 15
WORKING OUT Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest.
Page 16
This warranty is not valid in cases where this product is used commercially. BalanceFrom | Everyday Essentials will provide a replacement part at no charge for any part found defective in materials or workmanship during the specified warranty period. Under no circumstances will the manufacturer be responsible for damages or failures that occur as a result of improper assembly or failure to operate the product correctly.