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Stability
Ball
EXERCISE
GUIDELINES
Available at Ironcompany.com®
PLease read tHe exerCise
instrUCtiOns BeLOW BeFOre
UsinG tHis PrOdUCt!
•
It is advised that you consult with your
physician before beginning any exercise
program.
•
Always wear comfortable clothing and
shoes that will allow your skin to breathe
during your workout.
•
Before using the equipment, warm your
body up with 5-15 minutes of cardiovascular
exercise or other rhythmic movement.
•
Allow 30-60 seconds of rest between each
set of exercise and 60-90 seconds of rest
between diff erent exercises.
•
Make sure to work both the front and back
of the body equally to ensure a total-body
workout and proper muscle balance.
•
Perform all exercises slowly and with
control in a full range of motion.
•
Maintain proper alignment in your spine,
wrists and hands on all exercises.
•
Keep your abdominals active on all
exercises.
•
Discontinue exercising if you begin to feel
nauseated or dizzy, or if you have any
pain that makes you uncomfortable. If this
continues, seek the professional help of a
physician.
•
Always breathe with movement.
•
Allow 24-48 hours between strength
exercise workouts.
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Table of Contents
Related Manuals for Mad Dogg Athletics SPINFitness resist-a-ball
Summary of Contents for Mad Dogg Athletics SPINFitness resist-a-ball
- Page 1 Available at Ironcompany.com® Stability PLease read tHe exerCise Ball instrUCtiOns BeLOW BeFOre UsinG tHis PrOdUCt! • It is advised that you consult with your physician before beginning any exercise program. • Always wear comfortable clothing and shoes that will allow your skin to breathe during your workout.
- Page 2 abdominal Curls Exercise #1: Beginner Level: starting Position: • Sit on top of the ball to start. • Walk your feet out in front of you one at a time, rolling the ball up your back. • Stop your feet when your shoulder blades are resting on the ball.
- Page 3 shoulder Bridge Exercise #3: intermediate Level: starting Position: • Lie on the floor. • Place your feet on top of the ball, hip-width apart. • Place your hands flat on the floor. • Lengthen your spine along the floor. execution: • Inhale to prepare.
- Page 4 Avoid standing or kneeling on the stability ball. iMPOrtant inFOrMatiOn MAD DOGG ATHLETICS, INC. (MDA) ASSUMES NO LIABILITY FOR INJURY OR DAMAGES THAT MAY OCCUR WITH THE USE OF THIS PRODUCT. MDA WARRANTS THAT THE DESIGN OF THIS PRODUCT IS IN CONFORMANCE WITH ALL APPLICABLE SPECIFICATIONS, REGULATIONS AND PRODUCT QUALITY STANDARDS.
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