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Tubing
EXERCISE
GUIDELINES
Please read tHe exerCise
instrUCtiOns BelOW BeFOre
Using tHis PrOdUCt!
•
It is advised that you consult with your
physician before beginning any exercise
program.
•
Always wear comfortable clothing and
shoes that will allow your skin to breathe
during your workout.
•
Before using the equipment, warm your
body up with 5-15 minutes of cardiovascular
exercise or other rhythmic movement.
•
Allow 30-60 seconds of rest between each
set of exercise and 60-90 seconds of rest
between diff erent exercises.
•
Make sure to work both the front and back
of the body equally to ensure a total-body
workout and proper muscle balance.
•
Perform all exercises slowly and with
control in a full range of motion.
•
Maintain proper alignment in your spine,
wrists and hands on all exercises.
•
Keep your abdominals active on all
exercises.
•
Discontinue exercising if you begin to feel
nauseated or dizzy, or if you have any
pain that makes you uncomfortable. If this
continues, seek the professional help of a
physician.
•
Always breathe with movement.
•
Allow 24-48 hours between strength
exercise workouts.
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Table of Contents
Related Manuals for Mad Dogg Athletics SPIN Fitness Tubing
Summary of Contents for Mad Dogg Athletics SPIN Fitness Tubing
- Page 1 Tubing Please read tHe exerCise instrUCtiOns BelOW BeFOre Using tHis PrOdUCt! • It is advised that you consult with your physician before beginning any exercise program. • Always wear comfortable clothing and shoes that will allow your skin to breathe during your workout.
- Page 2 seated Back rows Exercise #1: Beginner Level: starting Position: • Sit on the floor with your knees bent and place the tubing under the arches of your feet. • Flex your feet. • Hold the handles of the tubing with your palms facing each other.
- Page 3 shoulder Presses Exercise #3: intermediate Level: starting Position: • Stand with your feet hip-width apart and place the tubing under the arches of your feet. • Hold the tubing handles in both hands near your shoulders, palms facing forward. • Bend your knees slightly. •...
- Page 4 If any defects are found, do not use. Instead, discard the tubing and contact Mad Dogg Athletics for warranty information. • Do not stretch the SPIN Fitness tubing more than three times its resting length. • Never tie two pieces of tubing together.
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