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Cooking with the auto menu
Defrost
1 Press Defrost. The display shows "00:00" and "Def."
2 Use the number pad to enter the defrosting time you want. The time entered must be between 00:01 and 99:99.
3 Press Start to start defrosting. The remaining cooking time is displayed.
•
Note:
Three rapid beeps
Tips on defrosting
Defrosting steak, pork, chicken, or fish:
1 Remove the meat from your freezer. Defrost times depend on the approximate weight of your food, so check the
label or weigh your item.
2 Place the meat in a microwave safe container (see Cookware and cooking materials on page 6).
3 Press Defrost on your microwave, then set the cooking timer to defrost for 8 – 10 minutes per pound. The
thawing time for fish or other seafood can vary, so check the packaging for more information.
4 To ensure even thawing, stop the timer every few minutes to turn or flip the meat.
5 When finished, remove the meat and cook immediately.
Defrosting fruits and vegetables:
1 Remove the fruit or vegetables from your freezer.
2 Determine the weight of the produce.
3 Place the produce in a microwave safe container (see Cookware and cooking materials on page 6).
4 Press Defrost on your microwave, then set the cooking timer to defrost for two minutes.
5 After two minutes, separate the pieces. For leafy vegetables like cooked spinach, pull the block apart into smaller
pieces.
6 Continue to defrost for one minute for every four ounces of produce. Check and stir occasionally, until
completely thawed.
7 When finished, move to your stove top and cook immediately.
Potato
1 Press Potato. The display shows "1".
2 Use the number pad to enter the number of potatoes, 1 through 4, as necessary.
3 Press Start.
Veggies
1 Press Veggies once for fresh vegetables and twice for frozen vegetables. The display shows "Fr-1" or "Fr-2. "
2 Press the number pad to enter the amount of vegetables (cups) to cook.
•
FOOD
Fresh vegetables
Frozen
vegetables
3 Press Start.
Popcorn
(Please provide correct instructions)
1 Press Popcorn. The display shows "3.3" and "OZ."
2 Use the number pad to enter the amount of popcorn:
•
Press 1 for 3.3 oz.
•
Press 2 for 3.0 oz.
•
Press 3 for 1.75 oz.
3 Press Start.
will sound at the halfway point to prompt you to turn the food over.
DISPLAY
Fr-1
Fr-2
AMOUNT
NUMBER PAD
1 cup
2 cups
3 cups
4 cups
1 cup
2 cups
3 cups
4 cups
1.6 Cu. Ft. Over-the-Range Microwave
(Please clarify)
TOTAL TIME
1
2:30
2
3:30
3
4:30
4
5:30
1
3:00
2
4:30
3
6:00
4
7:30
11
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