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Cooking Charts
Food
Size
French fries
Sweet potato fries
Chicken nuggets
Shrimp (16–20 size)
12 oz
Breaded cutlets
6 oz
Wings
Chicken breast
6 oz
Burgers
6 oz
Hot dogs
8 pieces
NY strip steaks
8 oz
Meatballs, 1 inch
1.5 lb
Pork chops
Sausages
Salmon filet
6 oz
Asparagus
1 lb
Broccoli
8 oz
Corn on the cob
2 pieces
Hard-boiled eggs,
shell on
Cake
Grilled cheese
1 piece
sandwich
NOTE: Except for items in the Frozen Foods section of this chart, these cooking guidelines are intended for fresh,
unfrozen foods.
16
General Cooking Guidelines
Temperature
Frozen Foods
400° F
18 minutes
400° F
22 minutes
400° F
14 minutes
400° F
10 minutes
400° F
10 minutes
400° F
25 minutes
400° F
8 minutes
400° F
10 minutes
375° F
5 minutes
400° F
12 minutes
375° F
10 minutes
400° F
12 minutes
350° F
15 minutes
390° F
12 minutes
380° F
8 minutes
380° F
8 minutes
380° F
8 minutes
Prepared Food
250° F
18 minutes
320° F
20 minutes
375° F
6 minutes
Cooking
Preheat
Time
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Fish
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Vegetables
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Shake/Flip
Spray with
Oil
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