Warm-Up Exercise - Letsfit AE02 User Manual

Warm-up Exercise

Before beginning any exercise, do some warm-up and stretching exercises to reduce the
possibility of injury.
15 seconds for each side
❶
30 seconds
❹
20 seconds for each leg
❼
20 seconds
❷
25 seconds for each leg
❺
15 seconds
❽
20
20 seconds
❸
30 seconds
❻
20 seconds
❾