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Please carefully follow the instructions below.
Home screen: Shows date, time, steps, calories, etc.
View exercise data: Tap "EXERCISE", choose one physical training, the watch shows exercise time, heart rate, calories, etc. You can end or pause the current exercise mode by tapping the two icons in the upper right corner.
Heart rate: Tap "HR" icon to start to measure your current heart rate. You can view more heart rate data in the app HeroBand Ⅲ.
Blood oxygen: Tap "SpO2" icon to start to measure your current blood oxygen. You can view more blood oxygen data in the app HeroBand Ⅲ.
Steps: Record the current steps, calories, time and distance.
Sleep data: Wear the watch to fall asleep, and P22 Watch can track your sleep. After waking up, tap the "Sleep" icon to learn how long you slept and check your sleep trends for the past 7 days in the app HeroBand Ⅲ.
Blood pressure: Tap "BP" icon to start to measure your current blood pressure. You can view more blood pressure data in the app HeroBand Ⅲ.
Exercise: Tap "EXERCISE" icon, choose one physical training. The watch supports 7 sport modes like walking, running, cycling, skipping, badminton, basketball and football. Under one exercise mode, it will record exercise time, heart rate, calories, etc.
Check weather conditions: Check the current temperature and weather conditions of the day, as well as tomorrow's weather forecast. NOTE: This function requires to connect the APP, and turn on the GPS of the phone, allow the APP to have the permission to obtain the location of the phone.
Remote camera: Tap "SHUTTER" in the app HeroBand Ⅲ after connecting the watch with your phone, then you can use the watch to take a photo by clicking the "camera" icon on the watch screen or shaking your watch.
Settings: Tap "Settings" on the screen, you can adjust the screen brightness/set silent mode/custom watch face/reset/power off.
Message notifications: The watch can display text messages, calls and App notifications such as Facebook, WhatsApp, Twitter, etc. NOTE: This function requires to connect the APP, and tap "NOTIFICATIONS", turn on the push function in the app HeroBand Ⅲ.
Music control: You can play/pause music when paired with your phone. You must open the phone player before you use the feature.
Timer: Tap "Timer" on the screen to use the stopwatch function. Swipe left to exit the function.
The compatible App is HeroBand Ⅲ. You can directly scan the following QR code to download the App with your phone. For iPhones, you can also search for HeroBand Ⅲ in the App Store. You can connect the watch with phone in the App to get better use. (Tip: Don't connect the watch with Bluetooth directly. Please bind the watch with App.)
Open the App to set personal information → Switch to the [device] page and click [bind device] → Click on [P22] in the list of devices scanned → Bind completed
Note: When the phone is connected to the watch, it needs to keep the Bluetooth of the phone on. Make sure there is no other matching device in the Bluetooth of the phone. Don't connect to your mobile phone directly via Bluetooth.
The following suggestions can make your measurement results more accurate
The time of watch will keeps the same as the time of phone.
When the watch is correctly connected to the phone, click the corresponding button to use the above three functions normally.
Please allow the app to start automatically and run in the background. Because your phone may automatically clear programs running in the background, which will cause the above functions to be unavailable and no notifications will be received.For more information, please contact us by
e-mail: info@Popglory.top
Our formal website: www.Popglory.top
Made in China
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
Download Popglory P22 - Full Touch Fitness SmartWatch for Android & iOS Manual
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