DKN technology h2O AR Owner's Manual
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DKN technology h2O AR Owner's Manual

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Owner's Manual
www.dkn-uk.com
Manual version 1.2

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  • Page 1 Owner’s Manual www.dkn-uk.com Manual version 1.2...
  • Page 2 Thank you for purchasing the DKN H2Oar Rowing Machine. You have chosen a high-quality, safe and innovative piece of exercise equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal itness goals.

  • Page 3: Important Safety Information

    Important Safety Information Please read these instructions carefully before using this product and retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice. NOTE THE FOLLOWING PRECAUTIONS BEFORE ASSEMBLING OR OPERATING THIS ROWING MACHINE: 01 Assemble the machine exactly as per the...
  • Page 4 16 Children should be kept away from 21 WARNING! Inappropriate use of this machine such as while under the the machine at all times. influence of drugs or alcohol, not in line 17 The maximum user weight is 150kg with instructions or excessive usage, may (331lbs).

  • Page 5: Product Overview

    Product Overview Console Wheel Handle Pedal Seat Rail Length: 212.5cm (83.6”) Width: 51.5cm (20.3”) Height: 93cm (36.6”) Weight: 37.5kg (83lbs)
  • Page 6 Assembly NO.3 NO.58 NO.2 NO.1 NO.8R L NO.116 NO.115 NO.73 #98 OD20*ID8.5*1.5 12pcs # 108 M8*45 4pcs #109 M8*15 8pcs # 110 M8*57 4pcs # 111 M8*27 2pcs # 112 M6*15 6pcs #114 S5 1pc...
  • Page 7 Assembly #98 OD20*ID8.5*1.5 4pcs # 109 M8*15 4pcs #114 S5...
  • Page 8 Assembly #98 OD20*ID8.5*1.5 4pcs # 108 M8*45 4pcs #114 S5...
  • Page 9 Assembly # 110 M8*57 4pcs # 111 M8*27 2pcs # 112 M6*15 6pcs #114 S5...
  • Page 10 Assembly #98 OD20*ID8.5*1.5 4pcs #109 M8*15 4pcs #114 S5...
  • Page 11 Live Area Dimensions...
  • Page 12 Storage Moving your Rower...
  • Page 13 Floor Levellers Pedal Straps...
  • Page 14 Fill and empty the Tank Fig. B Fig. A Water level label ____________________________________________________________________________ The amount of water in the Tank simulates the mass when moving an object in water. Changing the Water Level does not change the resistance, it simply changes the mass which the user is trying to move.
  • Page 15 Operating Instructions TOTAL READ CAREFULLY BEFORE USING. Total strokes accumulated. CALORIES Calorie consumption. PULSE Current heart rate. WATT Current energy generated. Average value for time, calories, watt and pulse. Let’s get started The Matrix shows 16 columns of 100 m each. QUICK START Select QUICK START using ▲▼...
  • Page 16 Operating Instructions CUSTOM Select CUSTOM using ▲▼ and press PULSE Shows your actual Heart Rate figure. ENTER to select one of the 4 STANDARD Requires an optional Chest Strap. profiles: Your current heart rate will be displayed within 30 seconds up to one minute. 1: V30/30R: Training 30 seconds, Rest 30 seconds.

  • Page 17: Beginner's Guide To Exercise

    Beginner’s Guide To Exercise Before You Start The following guidelines will help you to plan your workout program and exercise If you’re beginning an exercise program safely. Remember that proper nutrition and for the first time or starting a new exercise adequate rest are essential for successful routine, you must check with your doctor that results.
  • Page 18 Target Heart Rate How To Begin To train effectively you should aim to work in • Start with two or three 15-minute the heart rate zone appropriate to your age as sessions per week with a rest day stipulated below. Please note this is a guide between workouts.

  • Page 19: Stretching Guide

    Stretching Guide Tips For Stretching Warm-Up And Cool-Down • Begin with small mobility exercises of A successful cardio-vascular exercise all the joints e.g. simply rotate your program consists of a full-body warm-up, ankles, bend your knees and roll your aerobic exercise, and a cool-down. Do the hips.
  • Page 20 Stretches should be held for 15 to 30 seconds. DO NOT BOUNCE OR OVER-STRETCH. Take your time on each stretch. Gradually take each stretch a little deeper on every out breath to your personal maximum. Toe Touch Inner Thigh Stretch Calf-Achilles Stretch Side Stretch Hamstring Stretch...

  • Page 21: Customer Support

    Customer Support Should you require any assistance regarding this product, we are here to help. Please gather the following information and then contact us using the details on this page: • Serial No. - This can be found on a label on the product itself •...

  • Page 22: Manufacturer's Warranty

    Manufacturer’s Warranty DKN warrants this product to be free of defects d) Repairs not provided by DKN of material and workmanship, under normal e) Accidents, lightning, water, fire, or any use and conditions, for a period of 12 months other causes beyond the control of DKN Improper location including, but not from the date of the original purchase.
  • Page 23 Exploded Diagram 104 105...
  • Page 24 Parts List Description Description Main Frame Fix ring for water tank Rear Stabilizer Aluminum decorative plate rail Front Stabilizer PC Board Computer support tube Outer PC Board Sensor Stand L Volute Spring Sensor Stand R Bearing Computer support Plate Bearing Slide rail L Bearing Slide rail R...

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