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Beny Sports V-FIT Viper Manual

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NO.JX3185-UK
VIPER HOME GYM

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Summary of Contents for Beny Sports V-FIT Viper

  • Page 1 NO.JX3185-UK VIPER HOME GYM...
  • Page 2 Protect the environment by not disposing of this product with household waste.
  • Page 3 Failure from Monday to Friday to do so will result in any claim for replacement parts or Beny Sports Co. UK Ltd. repairs being refused. Unit 8 Riparian Way, The Crossings Business Park,...

  • Page 4: Before You Start

    Before you Start Tools If required, most of our products products are supplied with basic tools, which will enable youto successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.
  • Page 5 Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 6 How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 7 A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 8: Exercising Information

    Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
  • Page 9 Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 130 - 150 35-39...
  • Page 10 Exercising Information Shoulder Lift Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
  • Page 11 You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
  • Page 12 This is a slightly longer programme which we suggest you use for the next 6 Ð 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
  • Page 13 Item 1 Item 2 Item 4 Item 3 Qty 1 Qty 1 Qty 2 Qty 1 Item 5 Item 6 Item 7 Item 8 Item 9 Qty 1 Qty 1 Qty 1 Qty 1 Qty 1 Item 10 Item 11 Item 12 Item 13 Qty 1...
  • Page 14 Item 25 Item 26 Item 50 Qty 1 Qty 1 Qty 4 Item 27 Item 28 Qty 9 Qty 1 Item 33 Item 29 Item 30 Qty 4 Qty 1 Qty 1 Item 31 Item 32 Item 34 Qty 5 Qty 1 Qty 2 Item 37...
  • Page 15 Item 78 Item 79 Item 47 Item 48 Item 77 Qty 4 Qty 2 Qty 4 Qty 2 Qty 18 Item 80 Item 81 Item 82 Item 83 Item 84 Item 85 Qty 8 Qty 8 Qty 2 Qty 2 Qty 1 Qty 4 Item 86...
  • Page 16 Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Unit 8 Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings Business Park, components, so please check carefully before contacting our Cross Hills, CUSTOMER SUPPORT team.
  • Page 17 A. Attach the Front Vertical Frame (3) onto the Base Frame (1), securing with 2 x M10 x 70mm Carriage Bolts (27), 1 x Bracket (24), 2 x Ø10mm Washers (44) and 2 x M10 Nylon Locknuts (46). B. Attach the Seat Pad Support (6) to the Front Vertical Frame (3) and secure with 2 x M10 x 70mm Carriage Bolts (27), 1 x Bracket (24), 2 x Ø10mm Washers (44) and 2 x M10 Nylon Locknuts (46).
  • Page 18 A. Slide the 2 x Weight Cover Bottom Brackets (92) onto the Weight Guide Rods (22) and secure them to the Rear Stabilizer (2) with 2 x M10 x 25mm Allen Bolts (37) and 2 x Ø10mm Washers (44). B. Fit the 2 x Rubber Bumpers (82) to the Weight Guide Rods (22) then carefully slide the 14 Standard Weight Plates (100) down the Weight Guide Rods (22) with the Selector Holes facing down.
  • Page 19 A. Slide the 2 x Weight Cover Upper Brackets (91) onto the weight Guide Rods (22) and then carefully lay the Upper Frame (12) onto the Front Vertical Frame (3), loosely securing with 2 x M10 x 70mm Carriage Bolts (27), 1 x Bracket (24), 2 x Ø10mm Washers (44) and 2 x M10 Nylon Locknuts (46).
  • Page 20 A. Attach the Front Press Frame (15) to the Upper Frame (12) using 1 x Axle (26), 2 x Ø25mm x 10mm ID washers (45) and 2 x M10 Nylon Locknuts (46). B. Attach the 2 x Swivel Pulley Brackets (19) to the welded supports on the rear of the Front Vertical Frame (3) using 1 x M10 x 65mm Allen Bolt (31), 2 x Ø10mm Washers (44) and 1 x M10 Nylon Locknut (46) for each side.
  • Page 21 A. Attach the Front Support Frame (5) onto the Main Base Frame (1) securing with 1 x M10 x 80mm Carriage Bolt (3), 2 x Ø10mm Washers (44) and 1 x M10 Nylon Locknut (46). B. Insert the Seat Pad Adjustment Support (9) into the top of the Seat Pad Support (6) and set at the desired height using the Twist-Lock Knob (83).
  • Page 22 A. Attach the Left Butterfly Frame (7) to the Front Press Frame (15) using 1 x Ø25mm x 10mm ID Washer (45) and 1 x M10 Nylon Locknut (46). Repeat the operation for the Right Butterfly Frame (8). B. Push a Ø50mm x 220mm Butterfly Foam Roller onto each arm. C.
  • Page 23 A. Fit the 2 x Press Handles (4) into the Butterfly Frame Arms (7 & 8), securing using 1 x M10 x 25mm Allen Bolt and 1 x Ø10mm Washer (44) for each Handle. B. Insert the Leg Press Frame (10) into the open hole in the top of the Front Support Frame (5) and secure at the desired height using the M10 x 65mm Lock Knob (84).
  • Page 24 To fit all Cables to your Viper Home Gym please follow the text in conjunction with the illustrations on Pages 24 - 28 A. Feed the threaded bolt end of the 3150mm long Upper Cable (94) through the opening in the front of the Upper Frame (12). Position 1 x Pulley (79) below the Cable and secure to the Upper Frame (12) using 1 x M10 x 45mm Allen Bolt (35), 2 x Ø10mm Washers (44) and 1 x M10 Nylon Locknut (46).
  • Page 25 3150 Page...
  • Page 26 A. Attach the end of the 3020mm long Butterfly Cable (79) to the hook on the rear of the Left Butterfly Arm (7) then route over a Pulley (79) which should then be secured into the Swivel Pulley Bracket (19) on that side using 1 x M10 x 45mm Allen Bolt (35), 2 x Ø10mm Washers (44) and 1 x M10 Nylon Locknut (46).
  • Page 27 A. Pass the 4600mm long Lower Cable (95) through the opening in the Leg Developer (13). Lay a Pulley onto this Cable and secure into the Frame using 1 x M10 x 65mm Allen Bolt (31), 2 x Ø22mm x 15mm Bushing (47) and 1 x M10 Nylon Locknut (46).
  • Page 28 4600 Page...
  • Page 29 A. Attach the Leg Press Footplate (11) to the Leg Press Frame (10) using 1 x M10 x 90mm Allen Bolt 2 x Ø10mm Washer (44) and 1 x M10 Nylon Locknut (46). B. Fit the Weight Plate Covers (102) to the Weight Cover Upper and Bottom Brackets (91 &...
  • Page 30 A. Attach the Seat Pad (98) to the Seat Pad Adjustment Support (9) using 4 x M8 x 18mm Allen Bolts (39) and 4 x Ø8mm Washers (43) to secure. B. Fit the Backrest Pad (97) to the Backrest Pad Support (18) using 2 x M8 x 40mm Allen Bolts (40) and 2 x Ø8mm Washers (43).
  • Page 31 Pulleys and Cables ensuring they are all able to turn freely when not under load and that the Cables are running in the centre of the Pulleys. Your V-fit Viper Home Gym is now ready for use. Page...
  • Page 32 Page...
  • Page 33 Main Base Frame ....M10 x 18mm Allen Bolt ..Rear Stabilizer ....M10 x 40mm Allen Bolt .
  • Page 34 Ø22 x 175mm Foam Roller ..Ø50 x 220mm Butterfly Foam Roller . Ø97 x Pulley ....Cable Retainer .
  • Page 35 Page...
  • Page 36 Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW Open from 9.00am to 4.30pm from Monday to Friday Tel: (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk Website: www.benysports.co.uk...