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Beny Sports Herculean V-FIT STG/09-2 Manual

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Summary of Contents for Beny Sports Herculean V-FIT STG/09-2

  • Page 4: General Information

    Quality Guarantee This exercise product has been designed and Beny Sports Co. UK Ltd. guarantee's its product range for manufactured to comply with the latest (BS EN 957) DOMESTIC USE ONLY for a period of 1 YEAR from the British and European Safety Standards.

  • Page 5: Before You Start

    Before You Start Tools We suggest below some tools which will enable you to successfully assemble your product. 1 x Soft Headed Hammer & 2 x Adjustable Spanners. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly.
  • Page 6 Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.

  • Page 7: Exercising Information

    Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
  • Page 9 Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
  • Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
  • Page 11 Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
  • Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 Ð 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
  • Page 13 Front Base Frame Base Frame Back Base Frame Seat Base Frame Leg Extension Frame Selector Shaft Upper Cross Beam Right Butterfly Arm Left Butterfly Arm Support Frame Press Bar Rear Upright Frame Connect Frame Handle Tube Weight Guide Tube 2PCS 2PCS Lat Bar Low Bar...
  • Page 14 Pulley Carabina Pulley Bushing Weight Selector Pin Rubber Cushion 5PCS 6PCS 13PCS 2PCS Mid-empty Square Cable Weight Cable Butterfly Cable Chain(short) Plug 2PCS 2PCS Pre-installed Pre-installed Pre-installed Pre-installed Pre-installed Bumper Cap 25X50mm Square 38mm Square End 25mm Round End Select Shaft End Cap 2pcs End Plug 2PCS Plug 2PCS...
  • Page 15 Pre-installed Nylon Nut M16 Nylon Nut M12 Nylon Nut M10 Nylon Nut M8 M6 Nylon Nut 2PCS 2PCS 30PCS 4PCS 2PCS Nut M10 2PCS...
  • Page 16 Please note that some of the parts may be pre-fitted to major Beny Sports Co. UK Ltd. components, so please check carefully before contacting our Unit 8 Riparian Way, CUSTOMER SUPPORT team.
  • Page 17 1. Slide nine Weight Plates (36) carefully down the Weight Guide Tubes (15). 2. Fit the Selector Shaft Bushing (40) to the Selector Shaft (6) at the first open hole, locating with the Selector Shaft Pin (38). 3. Insert the Selector Shaft (6) into the centre hole of the Weight Plates (36). 4.
  • Page 18 1. Attach the Support Frame (8) to the Base Frame (2), using two M10 x 70mm Hex Bolts (63), four M10 Washers (77) and two M10 Nylon Nuts (83). 2. Remove the two M10x20mm Hex Bolts (69) and two M10 Washers (77) from the top of both Weight Guide Tubes (15).
  • Page 19 1. Attach the Press Frame Stop Adjuster (35) to the Support Frame (8). 2. Securely attach but do not overtighten the Single Pulley Blocks (23) to the Support Frame (8), using two M10 x 65mm Hex Bolts (64), four M10 Washers (77) and two M10 Nylon Nuts (83).
  • Page 20 NOTE: 4 x Oil Bushing (big) (33) have been pre-installed onto the Right & Left Butterfly Arms (9 & 10). 1. Remove the two top Oil Bushing (big) (33), two M16 Washers (75) and two M16 Nylon Nuts (81). Note 2.
  • Page 21 1. Insert two Leg Unit Tubes (18) into the Leg Extension Frame (5) and the Seat Base Frame (4). 2. Slide four Leg Foam Rollers (29) onto the Leg Unit Tubes (18). 3. Attach the Backrest Cushion (27) to the Support Frame (8), using the two M8x65mm Hex Bolts (70) and two M8 Washers (78).
  • Page 22 Fig.1a/b Fig.1c Fig.2a Fig.2c Fig.1e & Fig.2b Fig.1f Fig.1d & Fig.4f Fig.3b Fig.2d Fig.3a Fig.4g Fig.4a/b Fig.3c & Fig.4d Fig.4e Fig.4h Fig.4c Page...
  • Page 23 1. Start with one of the two Cables (46). Please refer to related figures on page 22. a). With the Cable (46) in groove of Pulley (42) through Upper Cross Beam (7). b). Install Pulley (42) to Upper Cross Beam (7), using one M10x40mm Hex Bolt (67), two M10 Washers (77) and one M10 Nylon Nut (83).
  • Page 24 11&13 Page...
  • Page 25 Page...
  • Page 26 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION Front Base Frame ......1 Chain (short) ......Mid-empty Square Plug (¢38 x ¢26mm) .
  • Page 27 Page...

  • Page 28: Customer Support

    Beny Sports Co. UK Ltd. Unit 8 Riparian Way, The Crossings Business Park, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT Open from 9.00am to 4.30pm from Monday to Friday Tel: FREEPHONE (in the UK) 0800 3 101 202 +44 (0) 1535 637711 (outside the UK) E-mail: support@benysports.co.uk...