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Table of Contents
Related Manuals for ALDI Crane FLX-ABW-01
Summary of Contents for ALDI Crane FLX-ABW-01
- Page 1 User Manual AB WHEEL...
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Page 2: Table Of Contents
Contents Overview ............... 3 Package contents/parts ........3 Use ................4 General information ..........5 Reading and storing the user manual ....5 Explanation of symbols ..........5 Safety ..............6 Proper use ..............6 Safety instructions ............7 First use ..............10 Checking AB Wheel and package contents.... -
Page 3: Overview
Package contents/parts Package contents/parts handles, 2× metal axle, 1× wheels, 2× spacer ring, 1×... -
Page 5: General Information
General information General information Reading and storing the user manual This user manual accompanies this AB Wheel, and contains important information on setup and handling. Before using the AB Wheel, read the user manual carefully. This particularly applies to the safety instructions. -
Page 6: Safety
Safety NOTICE This signal symbol/word warns of possible damage to property. Safety Proper use The AB Wheel are exclusively designed as training equipment. They are intended exclusively for private use and are not suitable for commercial, medical or therapeutic applications. The AB Wheel are not children’s toys. -
Page 7: Safety Instructions
Safety Safety instructions WARNING! Danger of suffocation! If children play with the packaging film, they can get caught up in it, put it over their head or swallow it, and thus suffocate. - Do not let children play with the packaging film. - Page 8 Safety - Observe your body signals. Improper or excessive training can endanger your health. If at any time during the training you experience pain, chest tightness, irregular heartbeat, extreme shortness of breath, dizziness or drowsiness, stop training immediately and consult your family doctor.
- Page 9 Safety CAUTION! Risk of injury! Improper handling of the AB Wheel can lead to injuries. - Always wear suitable clothing during the training. - Wear suitable shoes with non-slip soles. - Keep a sufficient distance to other persons and/or objects during the use. Make sure that you do not injure yourself or others when using the product.
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Page 10: First Use
First use First use Checking AB Wheel and package contents NOTICE Risk of damage! If you open the packaging carelessly with a sharp knife or other sharp object, the AB Wheel can quickly be damaged. - Be very careful when opening. 1. -
Page 11: Workout
Workout Workout Warm-up Your workout should always start with a warm-up. The more strenuous the subsequent training session, the more important it is to warm up. Warming up prepares the body for the strain, stimulates the cardiovascular system and protects ligaments, tendons and joints from injuries. -
Page 12: Exercises
Exercise Exercise Do not roll too far forward the first time, as it may be difficult to roll yourself back. Experiment with different forward roll lengths to determine the distance that your abdominal muscles can support. Always move slowly and keep your abdominal muscles tight at all times. -
Page 13: Maintenance And Care
Maintenance and care Now, move on now while rolling in a slight curve to the right and go back. Perform the exercise 10 to 25 times in three set. Variation: On the knees, the feet are raised and crossed behind the buttocks. Maintenance and care NOTICE Risk of damage! -
Page 14: Technical Data
Technical data Technical data Model: FLX-ABW-01 Item Number: 802932 Weight: 460 g Handle width: 28 cm Wheel dia.: 17.8 cm Max. user weight: 100 kg Disposal Disposal of packaging Dispose of the packaging sorted by type. Dispose of cardboard and other related substances in the waste paper collection, and foils in the recyclable waste collection. - Page 16 This does not affect your statutory rights. PRODUCED IN CHINA FOR: ALDI STORES LTD. PO BOX 26, ATHERSTONE WARWICKSHIRE, CV9 2SH. ALDI STORES (IRELAND) LTD. PO BOX 726, NAAS, CO. KILDARE.