Metem RamBOX Manual
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Metem RamBOX Manual

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RamBOX ENG Manual Rev.02-2019
Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy
info@rambox.it – www.rambox.it
RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
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  • Page 1 RamBOX ENG Manual Rev.02-2019 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 2 Model: RamBOX Update: 02-2019 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 3: Table Of Contents

    Warranty limits ..........................37 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 4: Genesis Of A Brand

    "LEGION Cross Training Equipment" brands. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 5: Product Description

    4 indipendent brakes. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 6: Flat Bench

    Customizable logo and colors Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 7: Usage Limits

    The 4 lower anchor points, like the front handle, can also be used to anchor the "Battle Rope". Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 8: Exercises

    Further examples can be found on www.rambox.it. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 9: Customization

    24cm x 37cm. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 10: Technical Data

    Qualicoat Class 1, EN12206, EN13438, AAMA 2603. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 11: Versions - Options

    - Kettlebell PRO: 8kg – 12Kg Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 12: Gold Pack

    - Battle Rope: 9m x 80mm Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 13: Extras: "Elastic Power Kit

    Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 14 - Packing Bag: 44 x 48 cm Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 15: Maintenance

    The key necessary for this operation is a 4mm Allen wrench (Allen key or hex key). Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 16: Cleaning

    - Pin fixing screw (behind the backrest): 2.5mm Allen key. Frequency: monthly Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 17: Replacing The Anti-Noise Rings In The Inclination System

    2.5mm Allen key. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 18 2- Remove the pin from its housing Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 19 3- Remove the inclination arm from the frame Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 20 4- Replace the anti-noise rings and then proceed to securing the inclination arm again. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 21: Replacing The Wheels

    1- Turn RamBOX upside down so that you have easy access to the wheels fixing screws Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 22 2- Remove the screws using a 4mm Allen key, loosen the screws on the outer side by using the 10mm wrench. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 23 2 outer side screws. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 24 10mm wrench (without tighten them completely). Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 25 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 26 (round head) and screw them using a 4mm Allen key. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 27: Replacing The Seat

    1- Ribaltare sottosopra Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 28 1- Accessing from the front compartment, remove the screws using a 4mm Allen key. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 29 RamBOX ENG Manual Rev.02-2019 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 30 2- Remove the seat, replace it and tighten the screws. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 31: Replacing The Backrest

    ATTENTION: use adequate hands protection. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 32 4mm Allen key. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 33 2- Remove the backrest, replace it and tighten the screws. Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 34: Safety Instructions

    RamBOX ENG Manual Rev.02-2019 Safety instructions Before using RamBOX it is necessary to consult a doctor and be sure of having a state of health that allows physical efforts. A complete physical examination is recommended, in accordance with a doctor, before starting a training program.

  • Page 35: Pinching And Squashing Risk

    Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.
  • Page 36 RamBOX ENG Manual Rev.02-2019 Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

  • Page 37: Warranty

    Seat and backrest: 1 year; Metem Srl – Via Giovanni Amendola, 24 – 31020 Villorba (TV) – Italy info@rambox.it – www.rambox.it RamBOX® - Legion Cross Training Equipment® - DoTile® trademarks are owned by and used under the license of Metem S.r.l.

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