BASIC OPERATION OF BUTTONS TIME MODE INPUT YOUR PERSONAL DATA STEP COUNTER MODE CHRONOGRAPH MODE USING THE FM RADIO (FITWARE FM ONLY) USING THE HEART RATE MONITOR (FITWARE PULSE ONLY) CHANGING THE BATTERIES CARE OF YOUR FITWARE PEDOMETER 9-10 13-14 FitWare Pulse...
TIME OF DAY: Date STEP COUNTER: Calories, Distance, Timer, Step Target DATA (SETUP): Age, Gender, Weight, Stride Length, Heart Rate Hi and Lo Limits and Heart Rate Alarm (FitWare Pulse only) Scroll through the Secondary Operational Modes by pressing the key.
- Scroll through secondary screens in STEP and DATA modes - Increase digit during programming - Daily Alarm on/off - Pulse Alarm on/off - Male/Female in DATA MODE FITWARE SERIES 1:53 PM Page 6 BASIC OPERATION OF BUTTONS FITWARE FITWARE PULSE...
VIEW DATE When in the TIME OF DAY screen, view the Day/Date by pressing the key. Day and Date will be displayed for approximately 2-seconds. FITWARE SERIES 1:53 PM Page 8 TIME MODE (ALL MODELS) SET DAILY ALARM 1. Use the PRESS &...
Data section of the FitWare unit must be programmed as accurately as possible. Aerobic Pulse Rate Zone (FitWare Pulse Units Only) 8. On the FitWare Pulse unit you will also adjust HI and LO PULSE LIMITS and turn the PULSE LIMIT ALARM ON or OFF.
Page 12 STEP COUNTER MODE (ALL MODELS) The FitWare units allow you to program a target number of steps for any workout. Once you program a target and start walking the FitWare unit will automatically count down from your target. When you reach zero an alarm will sound indicating you have reached the target.
PRESSING key. NOTE: When you are viewing the Chronograph, the FitWare unit will not count steps. If you are exercising, do not stay in the Chronograph mode any longer than necessary. REMEMBER: You do not need to use the Chronograph to time your exercise session.
RATE ZONE" (Set Data Page 9), you are ready to use the HEART RATE MONITOR portion of your FitWare Pulse unit. 2. The FitWare Pulse uses an infrared sensor which detects your pulse rate from the tip of your index finger.
2. Clean your FitWare unit using a soft dry cloth. NEVER use any type of chemical cleaning agent on the unit. 3. Store your FitWare unit in a cool, dry place when not in use. 4. Cold temperatures may cause the display to dim or fail completely.
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