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Summary of Contents for MuscleSquad Phase 3
- Page 1 MuscleSquad Phase 3 Multi-Function Rack Assembly & User Manual Important – Please read these instructions fully before assembly and use These Instructions contain important information for assembly, safe use, and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Assembly Instructions 4-20 Exercise Information 21-24 Before starting to exercise Muscle chart Warming up Exploded Parts List 25-26 Guarantee... -
Page 3: Safety Information
SAFETY INFORMATION This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate, or use this equipment. Note the following safety precautions: Assembly Use the equipment only for the intended use, as described in this manual. - Page 4 SAFETY INFORMATION – WORKOUT AREA Free area should not be less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the free area space may be shared. Keep unsupervised children away from the equipment.
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Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS Key no Descriptions Weight Stack Base Frame ¢76mm Left Vertical support ¢76mm Right Vertical support Rear Left Stabiliser Rear Right Stabiliser Weight Stack Upper Frame Rear Right Upper Frame Rear Left Upper Frame M10 x 75mm Hex Bolt M10 Aircraft Nut ¢10mm Washer Step 1... - Page 6 ASSEMBLY INSTRUCTIONS Step 2 1. Attach Left Cable Cross Sleeve (#20) and Right Cable Cross Sleeve (#21) into 50mm Guide Tube (#17). 2. Attach bottom side of Mid Vertical Support (#16), 50mm Guide Tube Assembly (#17) and Front Foot (#21) to the Rear Right Stabiliser (#5) in step 1. Secure with two Bottom Connect Brackets (#18), 10pcs M10 x 75mm Hex Bolts (#9), 20pcs ¢10mm Washers (#11) and 10pcs M10 Aircraft Nuts (#10).
- Page 7 ASSEMBLY INSTRUCTIONS Diagram A Diagram B Descriptions Key no Descriptions M10 x75mm Hex Bolt 50mm Guide Tube M10 Aircraft Nut Bottom Connect Bracket Right Cable Cross Pulley Bracket φ10mm Washer Chin Upper Frame Left Cable Cross Pulley Bracket Upper Connect Bracket Front Foot Right Upper Pulley Frame Upper Block...
- Page 8 ASSEMBLY INSTRUCTIONS Step 3 1. Slide 1pc Rubber Bumper (#28), 1pc Left Safety Hook (#30), 1pc Rubber Bumper (#28) and 1pc Lining Bearing (#27) from top of the ¢25mm Guide Rod (#26) to bottom in turn. 2. Attach ¢25mm Guide Rod (#26) assembly bottom side to ¢25mm Guide Rod Bottom Holder (#24) and secure with 1pc M16 Aircraft Nut (#38) from bottom.
- Page 9 ASSEMBLY INSTRUCTIONS Diagram C Key no Description Key no Description M10 Aircraft Nut Lining Bearing ¢10mm Washer φ60*φ26*45 Bumper Upper Connect Bracket Right Safety Hook Bottom Connect Bracket Left Safety Hook M10x80mm Hex Bolt M16 Aircraft Nut Ø25mm Guide Rod Bottom Squat Bar Assembly Bracket Olympic T Bar Connect Bracket...
- Page 10 ASSEMBLY INSTRUCTIONS Key no Description Key no Description Weight Stack Bottom Frame Split Pin Weight Stack Upper Frame Weight Stem Rubber Bumper Weight Stack Weight Stack Guide Rod Weight Selection Pin Weight Stack Select Rod M16x60mm Hex Bolt...
- Page 11 ASSEMBLY INSTRUCTIONS See above diagram. Step 4 1. Please note the M16x60mm Hex Bolts (#37) were pre-assembled onto the Weight Stack Base Frame (#1) and Weight Stack Upper Frame(#6). 2. Loosen the M16x60mm Hex Bolts (#37) on the Weight Stack Upper Frame (#6) to make sure the Weight Stack Guide Rods (#31) can be put into the weight stack Bottom and Upper Frame (#6).
- Page 12 ASSEMBLY INSTRUCTIONS Cable Loop Diagram 1 Key No Descriptions M10 Aircraft Nut φ10mm Washer Φ8mm Washer Weight Rod Ø90mm Pulley M10*45mm Hex Bolt M8x20mm Hex Bolt M8 Aircraft Nut...
- Page 13 ASSEMBLY INSTRUCTIONS Step 5 1. Attach one side of the 2600mm Zero Counterweight Cable (#45) to the bracket on the Squat Bar Connect Bracket (# 77), align the holes and secure with 1pc M8x20mm Hex Bolt (#46), 2pcs Ø8mm Washers (#41) and 1pc M8 Aircraft Nut (#47).
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Page 14: Cable Loop Diagram 2
ASSEMBLY INSTRUCTIONS Cable Loop Diagram 2... -
Page 15: Key No Descriptions Qty
ASSEMBLY INSTRUCTIONS Key No Descriptions M10x75mm Hex Bolt M10 Aircraft Nut φ10mm Washer Φ8mm Washer Ø90mm Pulley M8x20mm Hex Bolt M8 Aircraft Nut 18mm Pulley Bushing Double Floating Pulley Bracket Assembly 4150mm Cross Over Cable Step 6 1. Draw the ring end of the 4150mm Cross Over Cable (#50) through the centre of the two pulleys on the Left Cable Cross Pulley Bracket (#19);... - Page 16 ASSEMBLY INSTRUCTIONS Cable Loop Diagram 3...
- Page 17 ASSEMBLY INSTRUCTIONS Key No Specifications M10x75mm Hex Bolt M10 Aircraft Nut φ10mm Washer Ø8mm Washer φ90mm Pulley M10x45mm Hex Bolt M10x20mm Hex Bolt M8 Aircraft Nut Double Floating Pulley Bracket Assembly 26mm Pulley Bushing Φ50mm Pulley L6950mm Weight Cable 12mm Bushing Step 7 1.
- Page 18 ASSEMBLY INSTRUCTIONS 6. Repeat Process 4 to install the Cable (#53) and another Pulley (#43) to the pulley bracket welding on the left side of the Weight Stack Base Frame (#1). 7. Draw the Cable (#53) upward and put two Φ50mm Pulleys (#52) underneath the Cable (#52) and secure each of them to the pulley bracket welding on the Weight Stack Upper Frame (#6) and secure each of them with 1pc M10x45mm Hex Bolt (#44), 2pcs φ10mm Washers (#11), 2pcs 12mm Bushings (#69), and 1pc M10 Aircraft Nut (#10).
- Page 19 ASSEMBLY INSTRUCTIONS Step 8 1. Attach two Weight Cages (#55) to the Left & Right ¢76mm Right Vertical supports (#2). Secure each of them with 2pcs M6x10mm Philips Screws (#56). 2. Align the holes between the two Weight Cages (#55) and secure with 2pcs M8x20mm Hex Bolts (#46), 4pcs Ø8mm Washers (#41) and 2pcs M8 Aircraft Nuts (#47).
- Page 20 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Key no Description Key no Description M10x75mm Hex Bolt Right Safety Catch M10 Aircraft Nut Multi-Purpose Bar Holder φ10mm Washer T-bar Rower Handle Handle Grip Short Bar Left Dip Arm Multi-Purpose Bar Right Dip Arm Lat Pull Bat Left Bar Catch Leg Holder Right Bar Catch...
- Page 21 ASSEMBLY INSTRUCTIONS Step 9 1: According to your training purpose, attach the accessories to the machine. (See above Diagram).
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Page 22: Exercise Information
EXERCISE INFORMATION Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise for only a few minutes in your target zone;... - Page 23 EXERCISE INFORMATION To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
- Page 24 EXERCISE INFORMATION Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 25 With control, and arms remaining straight, return to start position. Repeat for 12-15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 26: Exploded Parts List
EXPLODED PARTS Description Description Weight Stack Base Frame M8X16mm Allen Bolt Ø76mm Left Vertical Support Ø8mm Washer Weight Rod Ø76mm Right Vertical Support Left Base Frame Ø90mm Pulley Right Upper Frame M10X45mm Hex Bolt Weight Stack Upper Frame L2600MMmm Zero Counterweight Cable Right Upper Frame M8X20mm Hex Bolt Left Upper Frame... - Page 27 EXPLODED PARTS Description Description Front Foot M4 Aircraft Nut Upper Block Handle Grip M10X80mm Hex Bolt Left Dip Arm Ø25mm Guide Rod Bottom Holder Right Dip Arm Ø25mm Guide Rod Upper Holder Left Bar Catch Ø25mm Guide Rod Right Bar Catch Lining Bearing Left Safety Catch Rubber Bumper...
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Page 28: Guarantee
GUARANTEE Product Guarantee The frame of this product is guaranteed against manufacturing defects for a period of 5 years from the date of purchase. Any parts, excluding the frame, is guaranteed against manufacturing defects for a period of 2 years from the date of purchase.
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