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USER MANUAL
FITNESS TRAMPOLINE
Please Keep For Future Reference
F4H-TRP-FITURAIL-FD
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
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Summary of Contents for Fit4Home F4H-TRP-FITURAIL-FD
- Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm) or Email: customerservices@fit4home.co.uk...
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Page 2: Table Of Contents
CONTENTS Safety Information Parts List Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Storage Method Warm Up and Cool Down 11,12 Fit4Home Declaration... -
Page 3: Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR EQUIPMENT. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Recommended use (15 minutes per use is preferred) 2. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Parts List
PARTS LIST Description Trampoline legs Trampoline Handrail Cover cloth... -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Expand into a semicircle in the direction of the arrow as shown in the figure. Hold the frame firmly against the floor with one hand , slowly re open the frame with the other hand, push the frame to the end and push it away completely. - Page 6 ASSEMBLY INSTRUCTIONS STEP 2 Turn the trampoline around and cover it. CAUTION: The protruding part of the trampoline foot is aligned with six round holes of the covering cloth. The folding position of trampoline structure is aligned with the big gap position of covering cloth...
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Page 7: Step 3
ASSEMBLY INSTRUCTIONS STEP 3 Install the leg the outrigger tube (6 pieces) is rotated and installed on the nut, and the installation is firm. If the outrigger tube is not fixed firmly,it may shake and fall off dunng movement. -
Page 8: Step 4
ASSEMBLY INSTRUCTIONS STEP 4 Mount handle Assemble the handrail as shown in the figure... -
Page 9: Step 5
ASSEMBLY INSTRUCTIONS STEP 5 Completion. -
Page 10: Storage Method
STORAGE METHOD STORAGE METHOD The weight of both knees is firm. Hold the frame with one hand,Hold the frame in the other hand and fold it in half. CAUTION: Don’t put your hands on the fold to avoid pinch injury. -
Page 11: Warm Up And Cool Down
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. - Page 12 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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Page 13: Fit4Home
FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers. -
Page 14: Declaration
Declaration of Conformity We, Importer Fit4home Ltd Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom Declare that the product Rowing Machine KPR91100 Complies with the following European Directives: Direction 2014/357/EU for Stationary Training Equipment Stationery training equipment EN ISO 20957-1:2013...
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