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Fit4Home F4H-TRP-FITTRAIL-UFD User Manual

Fitness trampoline
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USER MANUAL
FITNESS TRAMPOLINE
Please Keep For Future Reference
F4H-TRP-FITTRAIL-UFD
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)
or Email: customerservices@fit4home.co.uk
1

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Summary of Contents for Fit4Home F4H-TRP-FITTRAIL-UFD

  • Page 1 These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm) or Email: customerservices@fit4home.co.uk...

  • Page 2: Table Of Contents

    Step 1 & 2 Step 3 & 4 Step 5 & 6 Step 7 & 8 Step 9 & 10 Step 11 & 12 Step 13 & 14 Step 15 & 16 Warm Up and Cool Down 12,13 Fit4Home Declaration...

  • Page 3: Safety Information

    IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR EQUIPMENT. IN PARTICULAR, NOTE THE FOLLOWING SAFETY PRECAUTIONS: 1. Recommended use (15 minutes per use is preferred) 2. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Open the carton and take out all the trampoline accessories STEP 2 Connect all the elbows and assemble them into a circle...

  • Page 5: Step 13

    ASSEMBLY INSTRUCTIONS STEP 3 Place the short pipe and U-leg STEP 4 Insert the pipe in turn and install the screw hole...
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 5 After installation, turn the whole back STEP 6 Take out the cloth and spring. One end of the spring pulls the triangle ring of lhe cloth, and the other end uses the hook to pull the spring and hang it in the hole of the pipe...
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 7 As shown in the figure. the four corners of the black cloth are respeclive ly hung on the coil tube wilh springs, and then hung diagonally STEP 8 Hang up all the springs and finish the installation of trampoline mat...
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 9 Please stand on the trampoline with your slippers and try to see if the trampoline is firm. STEP 10 Lay a layer of cushion and cover the spring...
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 11 Under the spring, fix the pad on the spring with a rope STEP 12 Prepare the enclosure station tube...
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 13 Install all the enclosure pipes on the U-shaped legs with screws STEP 14 Tighten the screws in turn with a wrench...
  • Page 11 ASSEMBLY INSTRUCTIONS STEP 15 The Black Purse Seine is pulled down from the top of the pipe in turn, and then fixed by the hook below STEP 16 For trampoline with ladder, open the cushion a little, install the ladder, and the trampoline installation is completed...

  • Page 12: Warm Up And Cool Down

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 13 WARM UP AND COOL DOWN ROUTINE QUADRICEP STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

  • Page 14: Fit4Home

    FIT4HOME LTD Fit4Home is essentially an online business which aims to provide high quality Exercise and Fitness products to ensure all customers maintain a healthy lifestyle. At Fit4Home we stock various different types of fitness and exercise equipment such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent service to each and every one of our valued customers.