iFIT NordicTrack S22i User Manual page 16

HOW TO LEVEL THE STUDIO CYCLE
If the studio cycle
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (G) beneath the
rear stabilizer until
the rocking motion
is eliminated.
HOW TO USE THE PEDALS
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
How to Use the Toe Cage Side of the Pedals
To use the toe cage
side of the pedals,
insert your shoes
into the toe cages
and pull the ends
of the toe straps.
To adjust the toe
straps, press and
hold the tabs (H) on
the buckles, adjust
the toe straps to the desired position, and then release
the tabs.
How to Attach the Cleats and Adjust the Spring
Tension of the Pedals
To use the clip-in side of the pedals, you must first
attach the included cleats to your cycling shoes (not
included).
Using the included
hex key, attach
a cleat (I) to the
bottom of a cycling
shoe with a cleat
bracket (J) and two
cleat screws (K).
Attach the other
cleat to your other
cycling shoe in the
same way.
G
G
H
K
J
I
The spring tension
affects how easy or
difficult it is to clip in
and unclip from the
pedals. To adjust
the spring tension
of a pedal (L), use
the included hex
key and tighten or
loosen the adjust-
ment screw (M) as
desired. Adjust the
spring tension of
the other pedal in
the same way.
How to Use the Clip-in Side of the Pedals
To use the clip-in side of the pedals, you must wear
cycling shoes and the included cleats must be attached
to your cycling shoes. See HOW TO ATTACH THE
CLEATS AND ADJUST THE SPRING TENSION OF
THE PEDALS at the left.
To clip into the pedals, press the cleats on your cycling
shoes firmly into the slots in the pedals until they snap
into place. To unclip from the pedals, twist the heels of
your cycling shoes outward from the pedals.
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see step
3 on page 20). To
stop the flywheel,
push the brake
knob (N). The
flywheel will quickly
come to a complete
stop.
16
L
M
N