Table of Contents
Advertisement
Vegetable
Amount
Artichokes
2 medium
(8oz. each)
4 medium
Asparagus,
1Ib.
Fresh, Spears
Beans, Green &
1 lb.
Wax
Beets, Fresh
1 Ib.
Broccoli, Fresh,
1Ib.
Spears
Cabbage, Fresh,
1Ib.
Chopped
Carrots, Fresh,
2 cups
Sliced
Cauliflower,
1lb.
Fresh, Whole
Flowerettes, Fresh
2 cups
Celery, Fresh,
4 cups
Sliced
Corn, Fresh
2 ears
Mushrooms,
1/2 Ib.
Fresh, Sliced
Parsnips, Fresh,
1Ib.
Sliced
Peas, Green,
4 cups
Fresh
Sweet Potatoes
2 medium
Whole Baking
4 medium
(6-8 oz. each)
White Potatoes,
2 potatoes
Whole Baking
4 potatoes
(6-8 oz. each)
Spinach, Fresh,
1Ib.
Leaf
Squash, Acorn or
1 medium
Butternut, Fresh
Zucchini, Fresh,
1Ib.
Sliced
Zucchini, Fresh,
1Ib.
Whole
FRESH VEGETABLE CHART
Cook time
at HIGH
5-8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
10-13
3-6
Add
1
7-11
Add
1
halfway through cooking.
12-16
Add
1
Rearrange halfway through cooking.
4-8
Place broccoli in baking dish. Add
4-7
Add
1
Stir halfway through cooking.
2-4
Add
1
Stir halfway through cooking.
7-11
Trim. Add
Stir halfway through cooking.
2
1
/
-4
1
/
Slice. Add
2
2
6-8
Stir halfway through cooking.
5-9
Husk. Add 2 tbsp water in 1
Cover.
1
/
2-3
Place mushrooms in 1
2
Stir halfway through cooking.
4-8
Add
1
Stir halfway through cooking.
7-10
Add
1
Stir halfway through cooking.
5-10
Pierce potatoes several times with fork.
7-13
Place on 2 paper towels.
Turn over halfway through cooking.
5-8
Pierce potatoes several times with fork.
10-14
Place on 2 paper towels.
Turn over halfway through cooking.
4-7
Add
1
6-8
Cut squash in half. Remove seeds.
Place in 8 x 8-inch baking dish. Cover.
1
/
1
/
4
-7
Add
1
2
2
Stir halfway through cooking.
6-9
Pierce. Place on 2 paper towels.
Turn zucchini over and rearrange halfway through
cooking.
Instructions
/
cup water. Cover.
2
/
cup water in 1
1
/
qt. casserole. Stir
2
2
/
cup water in 1
1
/
qt. covered casserole.
2
2
/
cup water in 1
1
/
qt. covered casserole.
2
2
/
cup water in 1 qt. covered casserole.
4
1
/
cup water in 1 qt. covered casserole.
4
1
/
cup water in 1
1
/
qt. covered casserole.
2
2
1
/
qt. baking dish.
2
1
/
qt. covered casserole.
2
/
cup water in 1
1
/
qt. covered casserole.
2
2
/
cup water in 1
1
/
qt. covered casserole.
2
2
/
cup water in 2 qt. covered casserole.
2
/
cup water in 1
1
/
qt. covered casserole.
2
2
23
1
/
cup water.
2
Standing
Time
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
2-3 minutes
Advertisement
Table of Contents
