N U T & S E E D E N E Rgy Ba R - Swann Fearne SP21040 Care & Use Instructions

N U T & S E E D E N E RGY BA R
I N G R E D I E N TS
300g dark chocolate, min 70%
130g jumbo oats
130g raw cashew nuts
200g pitted dates
4 tbsp brown rice syrup
60g almond, cashew
or peanut butter
3 tbsp pumpkin seeds
3 tbsp sunflower seeds
2 tbsp linseeds
3 tbsp coconut oil, melted
E Q U I P M E N T
24cm x 16cm baking tray
or Tupperware box, lined
with cling film.
PREP TIME: 15 MINS
PLUS COOLING TIME
Fe a r ne By Sw a n
1 8
SP21040 Fearne By Swan 3 in 1 Stick Blender IM.indd 18
S E RV E S 8 - 10
M E T H O D
Preheat the oven to 180°C / 160°C fan / 350°F / gas mark 4.
Roast the oats and cashew nuts for 8 – 10 minutes until a shade
darker and aromatic. Remove and leave to cool completely.
Place the dates, brown rice syrup and almond butter into the Fearne
by Swan food processor and process down to a paste.
Add in the oats, cashew nuts, seeds and melted coconut oil and pulse
on and off until the nuts and seeds are roughly chopped and all the
mixture has come together.
Transfer the mixture to the lined baking tray and flatten out with the
back of a wet spoon until well compacted and smooth. Cover and
refrigerate for 2 hours or until very well chilled.
When ready to serve, slice into bars. Store in an airtight container
for up to a week.
01/08/2017 14:20