Sw E E T P Otato H U M M U S - Swann Fearne SP21040 Care & Use Instructions

SW E E T P OTATO H U M M U S

I N G R E D I E N TS
1 large sweet potato
1 x 400g tin chickpeas, drained
and rinsed
2 garlic cloves, peeled
100g tahini
Zest and juice of half a lemon
3 tbsp extra virgin olive oil,
plus extra to drizzle over
½ tsp ground cumin, plus extra
to sprinkle over
½ tsp ground coriander
1 tsp sea salt
1 tbsp flat leaf parsley leaves,
roughly chopped
PREP TIME: 15 MINS
COOKING TIME: 45 MINS
Fe a r ne By Sw a n
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SP21040 Fearne By Swan 3 in 1 Stick Blender IM.indd 14
S E RV E S 4
M E T H O D
Preheat the oven to 200°C / 180°C fan / gas mark 6.
Wrap the sweet potato in foil and roast for 40 – 50 minutes until
completely tender. Remove, cut in half lengthways, scoop out the
flesh and leave to cool completely. Discard the skin.
In the Fearne by Swan food processor blitz together the sweet
potato flesh and the remaining ingredients, apart from the parsley,
until completely smooth. Thin with one tablespoon of water at a
time until you reach your desired consistency.
Taste and adjust the seasoning if necessary with a little more salt.
Serve in a bowl with a little ground cumin and parsley scattered
over and some olive oil drizzled on top.
01/08/2017 14:20