Sharp SMC1442C Operation Manual page 31

C O O K I N G I N S T R U C T I O N S
VEGETABLE CHART
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
V E G E T A B L E S
Broccoli
Brussels sprouts
Carrots
Cauliflower
Courgettes
Aubergine
(eggplant)
Leeks
Mushrooms
Onions
Pepper
Baked potatoes
Turnip cabbage
Cooking Guide for frozen vegetables
V E G E T A B L E S
spinach
broccoli
Peas
Green beans
Mixed vegetables
(carrots/peas/corn)
Mixed vegetables
(Chinese style)
W E I G H T T I M E
½ lb./250g 2-3 min
1 lb./500g 4-6 min
½ lb./250g 3-4 min
½ lb./250g 2-3 min
½ lb./250g 2-3 min
1 lb./500g 4-6 min
½ lb./250g 2-3 min
½ lb./250g 2-3 min
½ lb./250g 2-3 min
0.3 lb./125g 1-2 min
½ lb./250g 2-4 min
½ lb./250g 2-3 min
½ lb./250g 2-4 min
½ lb./ 1ea 3-5 min
(7~9 Oz)
1 lb./ 2ea 6-8 min
(14~18 Oz)
½ lb./250g 4-6 min
W E I G H T T I M E
0.3 lb./125g 1-2 min
½ lb./250g 2½-4 min
½ lb./250g 2½-4 min
½ lb./250g 3-5 min
½ lb./250g 2½-4 min
½ lb./250g 3-5 min
C O M M E N T S
Prepare even sized florets.
Arrange the stems to the centre.
Add 60-75ml(5-6tbsp.) water.
Cut carrots into even sized slices.
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
Cut aubergine into small slices and sprinkle with 1 table-
spoon lemon juice.
Cut leeks into thick slices.
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
Cut pepper into small slices.
Pierce each one several times with a fork. Place on paper
towel, around turntable edges, at least 1" (2.5 cm) apart.
Place a single potato to the side of the turntable.Let stand
5 minutes after cooking. (1- medium, 7-9 oz (200-250g)
each, similar in size)
Cut turnip cabbage into small cubes.
I N S T R U C T I O N S
Add 15ml(1tbsp.) cold water.
Add 30ml(2 tbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
Add 30ml(2t tbsp.) cold water.
Add 15ml(1ttbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
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