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Chapter 9
Usage Guide (Screen Settings According to Your Needs)
9-5 Noting heart rate while running (SS-700/SS-500 only)
These are the recommended settings when you want to note your heart rate while running.
Your heart rate increases as you increase the strength of your exercise, such as when
speeding up your or running up hill. By noting your heart rate while running, you can
adjust the strength of your exercise, or make sure that you are not running too fast.
· Heart rate (HR) measurements are only available for the SS-700/SS-500. You need
the HR sensor set to perform measurements (
· When using the HR sensor, perform pairing with the HR sensor (
[HR Sensor] to [ON] (
Screen settings
Change the middle of screen 2 and the middle and lower sections of screen 3 from
their default settings.
Chronograph screen
Distance (Dist.)
Pitch
Stride
Top row
Distance (Dist.)
Middle row
Split time (Spl)
Bottom row
Pace
: Change from default setting
P.
67).
Chronograph screen
Screen 1
Screen 3
Screen 1
Distance (Dist.)
Heart rate (HR)
Pace
113
P.
63).
P.
65), and then set
Distance (Dist.)
Split time (Spl)
Pace
Chronograph screen
Screen 2
Screen 2
Distance (Dist.)
Pitch
Stride
Distance (Dist.)
Heart rate (HR)
Pace
Screen 3
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