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COOKING TIPS
Fish
1. Arrange fish in a large shallow non-metallic dish or casserole dish.
2. Cover with pierced microwave plastic wrap or casserole lid.
3. Place the dish on the turntable.
4. Cook according to the instructions in the Fresh Fish Cooking Table bleow Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Tabel before before serving.
6. After standing time, check to see that the fish is thoroughly cooked.The fish should be opaque and flake easily.
Fresh Fish Cooking Table
Fish
Fish Fillets
Whole Mackerel,
Cleaned and Prepared
Whole Trout,
Cleaned and Prepared
Salmon Steaks
OPERATING INSTRUCTIONS
(continued)
Microwave
Cooking Time
Power
Per Pound
HIGH
4
/
to 8 minutes
1
2
HIGH
4
/
to 8 minutes
1
2
HIGH
5
/
to 9 minutes
1
2
HIGH
5
/
to 8 minutes
1
2
Butter
Add 1 to 2 tbsp (15 to 30 ml)
of lemon juice.
–
–
Add 1 to 2 tbsp (15 to 30 ml)
of lemon juice.
11
Standing
Time
2 to 3 minutes
3 to 4 minutes
3 to 4 minutes
3 to 4 minutes
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