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Best Fitness BFCT1R Owner's Manual

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OWNER'S MANUAL BFCT1R
v. 051816

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  • Page 1 OWNER’S MANUAL BFCT1R v. 051816...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS BEFORE YOU BEGIN........... IMPORTANT SAFETY INSTRUCTIONS....III. FEATURES............. DIMENSIONS............ASSEMBLY INSTRUCTIONS........ 7 – 21 SETTING UP YOUR BFCT1R......22 – 23 VII. CONSOLE FEATURES.......... VIII. CONSOLE DISPLAY FEATURES......CONSOLE OPERATION........26 – 31 EXERCISE TIPS AND GUIDELINES.....

  • Page 3: Before You Begin

    Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Best Fitness Equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment.

  • Page 4: Important Safety Instructions

    • Assemble and operate the BFCT1R on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. The BFCT1R is designed for your enjoyment. By following these precautions and using com- mon sense, you will have many safe and pleasurable hours of healthful exercise with your Best Fitness BFCT1R.

  • Page 5: Features

    FEATURES ERGONOMIC HANDLE BARS CONTACT HEART RATE SENSORS CONSOLE STATIONARY HANDLE TENSION ADJUSTMENT FULLY SHROUDED FLYWHEEL TRANSPORT WHEELS LEVEL STABILIZER FOOT PLATE...

  • Page 6: Dimensions

    DIMENSIONS The room layout diagram below will help you decide the best placement for your BFCT1R. The dimensions of the BFCT1R are: Width 1’ 9” X Length 4’ 3”. The usage space is: Width 3’ X Length 6’ (The usage space is the overall space needed for operation).

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Assembly of the BFCT1R takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. Professional installers are highly recommended! However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 8 S T E P Be careful to assemble all components in the sequence they are presented. Connect Rear Leg (B) to Main Frame (A) using: Two 4 (M8x90 round allen head bolt) Two 58 (M8x25 arc washer) NOTE : Use the larger 8mm washer. Connect Front Leg (C) to Main Frame (A) using: Two 21 (M8x72 round allen head bolt) Two 20 (M8x19 arc washer)
  • Page 9 S T E P Above shows STEP 1 assembled and completed.
  • Page 10 S T E P Be careful to assemble all components in the sequence they are presented. Slide Shroud (E) onto Upright (D). Attach Upper Tension Cable (48) to Lower Tension Cable (52) as shown in Diagram 1. Push Upper Tension Cable (48) towards Lower Tension Cable (52) as shown in Diagram 2.
  • Page 11 S T E P Above shows STEP 2 assembled and completed.
  • Page 12 S T E P Be careful to assemble all components in the sequence they are presented. Insert both Shafts (61) into Upright (D). Slide Left Stride Bar (F) onto Upright (D) and Left Foot Frame (14) onto Left Crank (55). Secure Left Stride Bar (F) onto Upright (D) using: One 10 (M10x20 round allen head bolt) One 11 (M10 spring washer)
  • Page 13 S T E P Above shows STEP 3 assembled and completed.
  • Page 14 S T E P Be careful to assemble all components in the sequence they are presented. Connect Left Foot Plate (J) to Left Foot Frame (14) using: Three 37 (M8x45 hex head bolt) Three 12 (M8 washer) Three 13 (M8 nylon nut) Connect Right Foot Plate (K) to Right Foot Frame (15) using: Three 37 (M8x45 hex head bolt) Three 12 (M8 washer)
  • Page 15 S T E P Above shows STEP 4 assembled and completed.
  • Page 16 S T E P Be careful to assemble all components in the sequence they are presented. Route Upper Cable Harnesses (43) through the hole in Upright (D) then up as shown. Let Upper Cable Harnesses (43) hang from the top of Upright (D).
  • Page 17 S T E P Above shows STEP 5 assembled and completed.
  • Page 18 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Plastic needs to be pinched to release clip. Connect Lower Foot Frame Shroud (S) and Upper Foot Frame Shroud (T) to Left Joint Frame (39) and secure using: Two 16 (M5x10 cross pan head screw) Connect Lower Foot Frame Shroud (S) and Upper Foot Frame Shroud (T) to Right Joint Frame (17) and secure using:...
  • Page 19 S T E P Above shows STEP 6 assembled and completed.
  • Page 20 S T E P Be careful to assemble all components in the sequence they are presented. Slide Console (31) onto Upright (D). Secure Console (31) to Upright (D) using: Two 57 (M4x10 cross pan head screw) Two 60 (M5 washer) Connect Rear Upright Shroud (V) and Front Upright Shroud (U) to Upright (D) and secure using: Two 59 (ST4.2x18 phillips head screw)
  • Page 21 S T E P Above shows STEP 7 assembled and completed. Battery Compartment Front Back Insert Upright Here...

  • Page 22: Setting Up Your Bfct1R

    SETTING UP YOUR BFCT1R PLACEMENT IN YOUR HOME To make exercise a desirable daily activity for you, the BFCT1R should be placed in a comfortable and attractive setting. This cross trainer is designed to use minimal floor space and to fit nicely in your home.
  • Page 23 SETTING UP YOUR BFCT1R To install the Console batteries (1) ,  remove Battery Cover (32). Insert two AA batteries into the ž console. Observe polarity. After battery installation,  reinstall the console’s Battery Cover (32). Adjust TENSION CONTROL by rotating the TENSION CONTROL knob.

  • Page 24: Console Features

    CONSOLE FEATURES The console informs the user with valuable information about the workout and allows the user to control workout resistance levels. Please become familiar with the console before your first exercise session. SPEAKER LCD DISPLAY UP/RECOVERY BODY FAT DOWN RESET/GO MODE F e a t u r e...

  • Page 25: Console Display Features

    CONSOLE DISPLAY FEATURES SPEED SPEED 0:40 0.05 0.6 ♥ TIME PULSE TIME DISTANCE CALORIES PULSE F e a t u r e R a n g e S p e c i f i c a t i o n Speed 0.0 ~ 99.9 mph 0.1 Mile/Hour...

  • Page 26: Console Operation

    CONSOLE OPERATION PROGRAMMING THE DISPLAY The display is able to be programmed to establish customized workout goals. The BFCT1R gives users the power to control their workout time, distance travelled and total calorie loss. SPEED Press once to program the console.
  • Page 27 CONSOLE OPERATION SPEED As the CALORIE window flashes, enter the pre-set CALORIES by pressing 3:00 2.50 45.0 º to increase/decrease the set UP/RE VERY TEMP. ♥ TIME PULSE value to reach your desired calorie setting. UP/RE VERY Y FAT UP/RE VERY Y FAT Again press the...
  • Page 28 CONSOLE OPERATION BODYFAT, BMI & BMR The BFCT1R console has the ability to measure a person’s BODYFAT, BMI and BMR. BMI (Body Mass Index) is a statistical measurement of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight and used as a diagnostic tool to identify weight problems.
  • Page 29 CONSOLE OPERATION € Enter your HEIGHT (inch) by pressing UP/RE VERY º º TEMP. to increase/decrease your set height. Press TEMP. UP/RE VERY Y FAT advance to the next parameter setting. UP/RE VERY Y FAT RESET/G  RESET/G The height of USER 3 is set at 70”. Enter your AGE (YEAR) by pressing UP/RE VERY...
  • Page 30 ≥ 30 SLEEP MODE The BFCT1R will enter SLEEP MODE mode when left un-operational for eight minutes after a workout. While SLEEP MODE mode is active, the console will display the current ambient temperature. Press once to reset the display and start your workout.
  • Page 31 CONSOLE OPERATION PULSE RATE Your BFCT1R comes equipped with Heart Rate Contacts. The Heart Rate Contacts send your heart rate information to the console for processing. To measure Heart Rate, your hands need to firmly grasp the entire area of the Heart Rate Contact Sensors on both sides of the handlebar.

  • Page 32: Exercise Tips And Guidelines

    WARM UP A few minutes of a work out should be devoted to warming up. This warm up time will limber your muscles and prepare them for a more strenuous exercise. Warm up on the BFCT1R by exercising at slow speeds.
  • Page 33 EXERCISE TIPS AND GUIDELINES If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising im- mediately and consult your physician before continuing any workouts! HOW HARD? How hard you work out is determined by your goal. Regardless of your fitness goals, always begin an exercise program at low intensity.

  • Page 34: Troubleshooting

    Insert batteries using correct polarity. Damaged console Replace console. Crank Arms or Handles are loose Loose hardware Using the provided assembly tools, go over the BFCT1R to make sure all assembly hardware is tight. No resistance Tension Knob malfunction Call for service.

  • Page 35: Servicing The Bfct1R

    Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Best Fitness replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

  • Page 36: Hardware

    HARDWARE (Actual Size Shown) Part# 59 ST4.2x18 Phillips Head Screw Qty. 33 Part# 45 M8x16 Round Allen Head Bolt Qty. 8 Part# 10 M10x20 Round Allen Head Bolt Qty. 4 Part# 36 M8x45 Carriage Bolt Qty. 4 Part# 37 M8x45 Hex Head Bolt (Partial Thread) Qty.
  • Page 37 HARDWARE (Actual Size Shown) Part# 4 M8x90 Round Allen Head Bolt Qty. 2 Part# 57 M4x10 Cross Pan Head Screw Qty. 2 Part# 16 M5x10 Cross Pan Head Screw Qty. 4 Part# 27 ST3.5x10 Phillips Head Screw Qty. 4...
  • Page 38 HARDWARE (Actual Size Shown) Part# 44 Spring Washer Qty. 8 Part# 9 M16.2 D-Washer Qty. 4 Part# 11 M10 Spring Washer Qty. 4 Part# 58 Arc Washer Qty. 2 Part# 35 M17 Wave Washer Qty. 4 Part# 20 Arc Washer Qty.

  • Page 39: Hardware List

    HARDWARE LIST PART# DESCRIPTION Main Frame Rear Leg Front Leg Upright Shroud Left Stride Bar Right Stride Bar Left Handle Right Handle Left Foot Plate Right Foot Plate Handle Bar Left Front Handle Shroud Right Front Handle Shroud Right Rear Handle Shroud Left Rear Handle Shroud Right Stride Shroud Left Stride Shroud...
  • Page 40 HARDWARE LIST PART# DESCRIPTION Starter Batteries (Type AA) Non-Warranty Item Rear Leg End Cap Round Allen Head Bolt M8x90 Washer (20OD x 2t) Nylon Nut Plastic Bushing 16ID x 28OD x 16t Bushing 10ID x 18 ODx 11t D-Washer 16.2ID x 28OD x 14t x B5 Round Allen Head Bolt M10x20 Spring Washer...
  • Page 41 HARDWARE LIST PART# DESCRIPTION Left Crank Right Crank Cross Pan Head Screw M4x10 Arc Washer (25OD x 2t x R39) Phillips Head Screw ST4.2x18 Washer (12OD) Upright Axis Washer (24OD x 1.5t) Right Shroud Shroud Cover Drive Wheel Shaft Spring Ring 12ID Brake Magnet Brake Magnet Frame...

  • Page 42: Exploded View Diagram

    EXPLODED VIEW DIAGRAM...
  • Page 43 EXPLODED VIEW DIAGRAM...
  • Page 44 Serial Number is Located on the Frame BFCT1R Model Name Purchase Date : _______________________________ Serial Number : _______________________________ www.BestFitness.com Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

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