iFIT NordicTrack SPACESAVER SE 7i User Manual page 22

6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My Favorites.
7. Start the workout.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 18).
8. Follow your progress.
See step 4 on page 16.
9. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 16.
10. Turn on the fan if desired.
See step 6 on page 17.
11. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.
For more information about iFIT, go to iFIT.com.
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