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Hotel Fitness HF-FMXMLT.0 User Manual

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Model No. HF-FMXMLT.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.HotelFitness.com

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Summary of Contents for Hotel Fitness HF-FMXMLT.0

  • Page 1 USERʼS MANUAL Model No. HF-FMXMLT.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUS- TOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your strength equipment before using your strength equipment. Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Seat Handle Leg Lever Note: The HOTEL FITNESS strength equipment can include the following stations: the LEG DEVELOPER (model number HF-FMXMLT.0) and the PRESS STATION (model number HF-FMXMTT.0). To purchase an additional station, please see the back cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.

  • Page 6: Assembly

    ASSEMBLY To make assembly easier, carefully read the fol- • The following tools (not included) may be required lowing information and instructions: for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its weight and size, the strength one rubber mallet equipment should be assembled in the location where it will be used.
  • Page 7 2. Attach the Seat Frame (20) to the Stabilizer (13) with two M10 x 140mm Screws (91). 3. Make sure that five Leveling Feet (49) are attached to the Center Column (119). Attach the Base (10) to the Center Column (119) with four M10 x 19mm Hex Screws (40).
  • Page 8 5. Attach the Seat (19) to the Seat Frame (20) with four M6 x 25mm Thin Screws (84). 6. See the upper drawing. Attach the Lumbar Pad (22) to the Lumbar Plate (25) with four M6 x 25mm Thin Screws (84). See the lower drawing.
  • Page 9 8. Pull the Small Adjustment Knob (27), and insert the Backrest Frame (21) into the Seat Frame (20). Engage the Small Adjustment Knob (27) into the Seat Frame (20) and one of the adjustment holes in the Backrest Frame (21). Attach a Pulley Spacer (29) to the Backrest Frame (21) with an M10 x 25mm Screw (117).
  • Page 10 11. Note: For clarity, the Seat is not shown in the drawing. Attach the Upright Connector (56) to the Seat Frame (20) with two M10 x 56mm Bolts (86) and two M10 Locknuts (38). Then, attach the Upright Connector (56) to the Upright (55) with an M10 x 75mm Screw (112).
  • Page 11 14. Route the Short Cable (36) under the Small Pulley (14) that is attached to the U-bracket (16). Make sure that the Short Cable is between the Small Pulley and the Cable Trap (15). 15. Route the Short Cable (36) through the Top Frame (11) and over the indicated bracket.
  • Page 12 17. Identify the Long Cable (39). Wrap the Cable under a Large Pulley (53). Attach the Large Pulley (53), a Half Guard (78), and a Round Guard (17) to the Base (10) with an M10 x 56mm Bolt (86) and an M10 Locknut (38).
  • Page 13 19. Attach the Long Cable (39) to the bottom of the U-bracket (16) with an M10 x 10mm Nut (98). 20. Attach the two Weight Guides (8) to the Base (10) with two M10 x 19mm Screws (83). Do not tighten the Screws yet.
  • Page 14 21. Attach the Shroud Base (1) to the Base (10) with two M5 x 25mm Screws (47) and two M6.5 Washers (94). 22. Orient the Weight Bumper (31) as shown, and slide it onto the Weight Guides (8). Orient the nineteen Weights (6) so that the pin holes are positioned as shown.
  • Page 15 24. Slide the Weight Tube Cover (28) onto the Short Cable (36). Insert the Short Cable (36) into the Weight Tube (7) until all four M8 x 8mm Set Screws (45) can be tightened against the Short Cable. Tighten each M8 x 8mm Set Screw (45) alternately 1/4 turn, until all are set to 85 inch/pounds (9.6 Newton-meters).
  • Page 16 27. For clarity, the weight stack is not shown in steps 27 and 28. Lift the Rear Shroud (3) upward into the back of the Shroud Top (2). Then, slide the Rear Shroud (3) downward into the Shroud Base (1). Press the Shroud Joints (97) onto both sides of the Rear Shroud (3).

  • Page 17: Adjustment

    ADJUSTMENT This section explains how to adjust the strength equipment. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for several exercises. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (9) into the hole in the desired...
  • Page 18 ADJUSTING THE LEG LEVER To adjust the position of the Leg Lever (54), pull the Large Adjustment Knob (30), hold the Leg Lever Handle (66), rotate the Leg Lever to the desired position, and then release the Large Adjustment Knob. Make sure that the Large Adjustment Knob (30) is engaged in one of the adjustment holes in the Cam (64).

  • Page 19: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the strength equipment is used. Replace any worn parts immediately. Clean the strength equipment with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the strength equipment. WEIGHT GUIDE LUBRICATION Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight motor oil, 10W-40 or 10W-30 weight.

  • Page 20: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the cables and cable traps are not assembled correctly, the strength equipment will not function properly and dam- age may occur.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body Note: A “repetition” is one complete cycle of an exer- temperature, heart rate, and circulation in preparation cise, such as one sit-up.
  • Page 22 NOTES...
  • Page 23 NOTES...

  • Page 24: Part List

    PART LIST—Model No. HF-FMXMLT.0 R0410A Key No. Qty. Description Key No. Qty. Description Shroud Base Seat Handle Grip Shroud Top Handle Cap Rear Shroud Large Pulley Left Shroud Leg Lever Right Shroud Upright Weight Upright Connector Weight Tube Upright Cap...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M6 Nut M10 x 13mm Screw Top Weight Pin Bushing M8 x 25mm Shoulder Bolt Leg Lever Cap M10 x 100mm Bolt Belt Clamp Backrest Frame Cap M10 x 25mm Screw M6 x 10mm Screw Right Seat Handle M5 x 15mm Screw Center Column...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. HF-FMXMLT.0 R0410A...
  • Page 27 EXPLODED DRAWING B—Model No. HF-FMXMLT.0 R0410A...

  • Page 28: How To Contact Customer Care

    Email: fmfvmcustomerservice@freemotionfitness.com Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813 To contact Product Sales, call Hotel Fitness toll-free at 1-800-291-0403, send a fax to 1-800-813-1102, send an email to sales@HotelFitness.com, or go to www.HotelFitnessClub.com. This product is proudly designed and produced by FreeMotion Fitness, a subsidiary of ICON Health & Fitness, Inc.

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