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Exercise Stage This stage should last for a minimum of 12 minutes though most people start at about 15~20 minutes. After repeat it easily for several times,you can increase train- ing strength.After exercising for a period of time,your heart beat will be close to the best position in the graph as below (Shaded part).Note: This exercising is for your whole life,it can not complete in one night,so you should keep it .
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ASSEMBLY INSTRUCTIONS 1.Preparatory work: A. Make sure there is enough space before installation; B. Confirm all of the components are all-ready before installation. ( refer to previous product exploded view which indicates the name and the location of the compo- nents);...
PARTS LIST 1: Description `Qty Description Rear Stabilizer Domed Nut M8 Rear Stabilizer End Cap Bush Square Bolt M10*57 Handlebar (L) Front Stabilizer Handlebar (R) Front Stabilizer End Cap Plugφ28 Arced Washer Φ10*Φ20*2 Handlebar Foam Domed Nut M10 Inner Pan Hexagon Bolt M8*60 Inner Pan Hexagon Bolt M8*20 Bolt of Pedal(R) φ16*89*1/2"*20-L Waved Washer Ring Φ26*Φ16*0.3...
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