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Congratulations! The Classic OsterizeP
proud to have bear our name. This "Classic" design is a symbol of excellence
and quality. We're sure you'll enjoy its versatility and ease of use which will save
you time and energy in food preparation.
Please pay special attention to the symbols on each page as they contain infor-
mation you will find helpful. A complete nutritional analysis follows each of these
recipes for your convenience.
About the nutritional analysis
If you're counting calories or just interested in healthful eating habits, review the
nutritional analysis following each recipe.
When calculating recipes, the following guidelines were used:
example, 4-6 tablespoons; the greater amount was used.
number was used.
Each analysts includes a serving size and nutritional information per each serving.
Nutritional analysis information was calculated using the Diet Simple PLUS"'
computer software program.
Information on cholesterol content is provided for individuals who, on the advice
of a physician, are modifying their total dietary intake of cholesterol.
The. nutrittonal
analyses given are approximations and calculated based on avail-
able reference data.
Light Fare
A collection of recipes in the following section has been identified wlth the Light
Fare symbol. These recipes were developed to be lower in fat, cholesterol and
calories for more healthful dining.
Caution f
This symbol has been placed in specific areas of the User Guide portion of this
book. Its purpose is to easily identify instructions that require your special
attention.
Our best to you
This book, as well as your new Classic Osterizer blender, comes to you with our
best wishes. We hope that you enjoy using both for many years to come.
Your friends at Oster.
'Diet Simple PLUS is a trademark of N-Squared Computing.
How to Use This Book
blender represents a tradition that we're
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