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Activo Base Rear end cap left Incline frame Rear end cap right Main frame Base cover(left&right) Left upright Base cover board Right upright Side rail cover Handrail rack Side rail Bolt M10*55 End cap supportboard Bolt M10*45 Handrail foam Bolt M8*55 Motorbelt 210J-6 Screw¢4*20 Cushion¢25*33*M8...
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Activo NOTICE ●Read this manual before assembly ●Recognize the spare parts first ●Check the hardware ●Ensure thatyou have the righttool ●Prepare an area to assemble ●Follow the instructionaccordingly ●Never force the joints ●Periodically tightenthe joints ●Keep this manual withyou...
Activo I. Display function 1:LCD Display readout: 1、 “SPEED ” :(Referred to as: window1 ) 1.1 display speed 2、 “INCLINE/ DIS/CAL”:(Referred to as: window2) 2.1 When “ INCLINE” flashes, display the accumulatedtotalworkoutincline 2.2 When “ DIS ” flashes, display the accumulatedtotalworkoutdistance in kilometers 2.3 When “...
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Activo 3.1 When “TIME” flashes, display the accumulatedtotalworkouttimein minute 3.2 When “ PULSE” flashes, display the currentpulse readingin beats per minutewhen the pulse is detectedby placingBoth palm on the stainless steel handrailpulse kit 3.3 When the value displayed, the countdownenter into3 seconds 4、Dot matrixwindow :...
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Activo 3.2 Pour meter mode: Press PROGRAM button,you can choose follow:Time metermode, Distance meter mode, Calories meter mode. The correspondingwindowshows the defaultvalues and flashing.At this moment,press SPEED buttonto adjust your desired value. Press START button,window3 willdisplay:3333-2222-1111,theinitialspeed is 1km/h,press SPEED +/-or INCLINE +/-buttonto adjust speed and incline. When the windownumericalmeterto zero, treadmillslow speed downto stop.
Activo III.Pulse Function Place both palms firmly on the handrail pulse kit for 5 seconds. Placing both palms will deliver the more accurate reading. The displayer heart rate indicates the estimatedheart rate. The measurementis not meant for medical conditions and/orany specific need of accurate heart rate monitoringpurposes. IV﹕Safety key Function ﹕...
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Activo V.Body Fat Scale Function : In standby mode, press PROGRAM button, windowwill indicate FAT to BODY FAT analysis function. Press MODE button to select parameters of the category(gender, age, height, weight) .Corresponding window can indicate F1,F2,F3,F4.Each one parameter selected category, press SPEED+- button to adjust parameter value. When all of parameter are adjusted, press MODE buttonagain, correspondingwindowwill indicate F5 and—,to enter The state of under test, then place bothpalms on the handrailpulse kit for 5 seconds and the body fat reading will be displayed on the correspondingwindow.
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Activo INSTRUCTION OF FOLDING AND GRADIENT ADJUSTMENT HOW TO FOLD UP THE TREADMILL 1. FOLD UP: To foldthe deck you first need to bring the treadmillto the lowest inclinelevel. Hold the rear cap position(on main Frame) firmly,raise the rear side of Main frame to foldthe treadmillup, Then after hearing “...
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Activo How to move the equipment Before move the equipment, ensure the equipment is at folded position as illustrates below and the cylinder is irmly hold by the tube. Hold the handrail as shown and place one foot on top of the wheel. Tilt the equipment back until it rolls freely on the wheels.
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Activo Before Workout Before beginningany exercise programyou should consult your doctorfirst to determineif you have any medical or physical conditionsthatcould put your healthand safety at risk or any damage. Your doctor ’ s advise is essential especially if you are taking medicine that affects your heart rate, blood pressure or cholesterol level.
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Activo After Workout Decrease the speed gradually,then press the button “STOP ” on the computer. To get off the runningsurface, straddle the runningsurface by standing on the rightand left foot rails on each side of the belt after the belt has stopped. Remove the safety key and store it away in a safe place when the treadmillis not in use.
Activo First try to findyour hear beatingrate. To make sure your heart is beatingin its targetzone. You’ ll need to know how to monitoryour heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck.
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Activo 1. Inner Thigh Stretch Sit withthe soles of your feet togetherwithyour knees pointingoutward.Pull your feet as close intoyour groinas possible. Gently push your knees towards the floor.Hold for 15 counts. 2. HamstringStretch Sit withyour rightleg extend. Rest the sole of your left footagainst your rightinner thigh.Stretch toward your toe as far as possible.