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• As with any indoor environment, your workspace
should be well ventilated. If possible, adjust the
temperature to whatever is comfortable for you.
If you can’t adjust the temperature, wear
appropriate clothing. Try to avoid working close
to air-conditioning or heater vents.
• To prevent muscle stiffness, you must have
enough space to move around and vary your
position. Try not to remain in one position for
extended periods of time.
Your Chair
It’s very important that your chair provides a
comfortable sitting position and offers the following
features:
• A stable base, such as five legs with casters.
Make sure the casters are designed for the type
of floor you have in your workspace, whether it is
bare or carpeted.
•
Chapter 1
Preparing to Use Your Computer
7
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