alatech FireFly AP1000 Manual
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alatech FireFly AP1000 Manual

Training & indoor cycling
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FireFly
AP1000
Training & Indoor Cycling
TFT Model Only

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Summary of Contents for alatech FireFly AP1000

  • Page 1 FireFly AP1000 Training & Indoor Cycling TFT Model Only...

  • Page 2: Table Of Contents

    Table of Contents 1 Important Notice............1 2 Safety Precautions............1 3 Assembly................ 4 Parts List ......................6 Assemble Steps ....................8 4 Preparation ..............14 Placement of the Equipment ................14 Adjusting the Training & Indoor Cycling ............15 Resistance/Brake .....................
  • Page 3 Charging ......................42 Pairing with NFC ....................43 Operation Guide...

  • Page 4: Important Notice

    1 Important Notice FireFly AP1000 Training & Indoor Cycling is referred to as “bike” or “equipment” in this operation guide. Please Keep the Manual in Good Condition  Please thoroughly read and follow the instructions for assembling or using the equipment.
  • Page 5 not let children or pets near within 10 inches (3 meters).  The persons with reduced physical, sensory or mental capabilities, or lack of knowledge, and the adolescent from 13 to 19 years, or the aged over 65 should not be on the equipment without proper and constant supervision by a potter/supervisor.
  • Page 6 ⚠Warning!  Use the stationary training equipment in a supervised environment.  Please consult your physician before starting any exercise plan. Improper training or overtraining can result in serious injury or death.  Please be sure to read through and be familiar with the instructions and cautions from this guide.

  • Page 7: Assembly

    3 Assembly Please thoroughly read through the manual before assembling. If you have any questions, please consult your distributor or see more information on our website: ATTACUSfitness.com. Please have your model number and serial number ready when you call. Parts List: Handlebar Horizontal adjustment knob Console...
  • Page 8 Product information: WARNING!  Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.  Use the stationary training equipment in a supervised environment. Scan the QR Code on the back of your device to: ...

  • Page 9: Parts List

    3.1 Parts List Image Specification Front Stabilizer Tube Rear Stabilizer Tube Handlebar (installed) Saddle Pedal Adjustment Knob Slide Gasket 6mm Hex Wrench or Allen Key Open-ended Wrench/ Screwdriver Socket Button Head Cap Screw （M10×1.5×20L） Washer（Ø25×Ø10×2t） Cable Tie Console Charging Cable ⚠...
  • Page 10 up the bike with single arm because some parts can be heavy. Assembling alone may lead to serious injury and damage to the equipment when parts are dropped.  When the product arrives, please carry it carefully. Place the carton box on a flat surface.

  • Page 11: Assemble Steps

    3.2 Assemble Steps STEP 1 Assemble the Front Stabilizer Tube Parts in # of part Parts Images Specification letters used 6mm Hex Wrench/Allen Key Socket Button Head Cap Screw （M10×1.5×20L） Spring Washer（Ø25×Ø10×2t） Front Stabilizer Tube Operation Guide...
  • Page 12 STEP 2 Assemble the Rear Stabilizer Tube Parts in # of part Parts Images Specification letters used 6mm Hex Wrench/Allen Key Socket Button Head Cap Screw （M10×1.5×20L） Spring Washer（Ø25×Ø10×2t） Rear Stabilizer Tube FireFly Training & Indoor Cycling...
  • Page 13 Assemble the Handlebar 1) Please use A the screwdriver to remove F screw and end cap as shown in the picture below. 2) Place D Slide Gasket into the slide bar. STEP 3 3) Place the E Hex Bolt from the bottom to top through the components and the D Slide Gasket, screw the C Adjustment Knob to the E Hex Bolt.
  • Page 14 STEP 4 Assemble Quick-release L Knob ① 1) Please use A Screwdriver to remove F screw and end cap as shown in the picture below. 2) Place D Slide Gasket into the slide bar. 3) Place the E Hex Bolt from the bottom to top through the components and the D Slide Gasket, screw the C Adjustment Knob to the E Hex Bolt.
  • Page 15 Assemble the pedals 1) Please note that both pedals are reverse-threaded. Put the B left pedal into the left crank-hole and screw it in the counterclockwise STEP 5 manner. 2) Align the C right pedal into the right crank hole; in the clockwise manner, crank it tight with A open-ended wrench into the thread.
  • Page 16 Complete the assembly 1) Insert the power cord into the jack on the back of the console. STEP 6 2) Please use A cable tie to tie the cable with the console stand to avoid damage or personnel injury caused by accidentally pulling the cord or hindrance of movement.

  • Page 17: Preparation

    4 Preparation Riding a spin bike is considered as intense aerobic exercise. To prevent possible injury, please evaluate your physical condition and be sure to do the following: 1) Please warm up properly before the workout. 2) Please stay focused during workout and maintain the correct posture. If you are using a tablet or other devices please ensure your own safety and be mindful of your posture to avoid any danger or injury.

  • Page 18: Adjusting The Training & Indoor Cycling

    4.2 Adjusting the Training & Indoor Cycling For your comfort and workout efficiency, please adjust the handlebar and saddle in accordance to your height. Elbow slightly bent Maintain a natural spine Naturally hold the The hips remain stabilized handlebar The front knee and Knee slightly bent foot should be on one vertical line...
  • Page 19 STEP 2 Adjusting the Handlebar and Saddle 1) Turn the Adjustment Knob counterclockwise to release and push the handlebar and saddle to your preferred horizontal position. 2) The ideal distance between the saddle and handlebar is the length of your elbow to the tip of the middle finger;...
  • Page 20 Tightened and Release of the Pedal STEP 4 Straps Start an activity End an activity 1) Buckle up the strap.( A ) 1) Slow down or press the emergency 2) Place your foot into the pedal cage.( B ) brake to stop. 3) Pull up on the Pedal Strap to tighten the 2) Once the wheel and the pedals have Pedal Cage, snug to fit.( B )

  • Page 21: Resistance/Brake

    4.3 Resistance/Brake 1) Before workout, warm up for at least 15 minutes. After warming up, you can start to speed up and/or increase the resistance level to meet your target zones. 2) You can adjust the resistance by turning the resistance knob. To reduce the resistance, please turn the knob in the counterclockwise manner toward the left;...

  • Page 22: Calibration Resistance Level

    4.4 Calibration Resistance Level Please calibrate if the displayed resistance differed from your own setting with the knob. 1) Under Sleep Mode, Press the button to wake the screen. 2) Click on on the bottom right corner to enter Settings Mode, then select [System]. 3) Touch and hold on the [About] to enter Engineering Mode.

  • Page 23: Moving Guideline

    4.5 Moving Guideline This bike is very heavy, please be sure to use both hands when lifting it. Follow the instructions below to ensure your safety: 1) Be sure there is enough space in front of the bike so that you can move it in free spaces.

  • Page 24: The Electronic Console

    5 The Electronic Console The TFT console has only one button. Most operations could be done on the touch screen. On-Screen Icon Zone Indicator Light Battery Status Charging Bluetooth connected Heart Rate Monitor connected Training target indicator Touch Screen Tap to select, confirm Button Press to wake the screen Swipe up and down to...

  • Page 25: Operation Overview

    Operation Overview  Under Sleep Mode, Press the button to wake the screen.  Set up: Click on on the bottom right corner to view Record, Activity, or set up user profile, light, or editing sensor preference in System.  Start an Activity: Select [Quick Start], [Training Goal] or [FTP Test]. Activity Set up Pedalling to charge...
  • Page 26 the cadence is higher than 60 rpm, it should remain consistently bright and is charging properly.  If you discover the console’s battery is running low, or could not be charged through pedaling, unplug the power cord and remove the console from the handlebar. Charge the console according to the instructions on Appendix 8.3 Charging.

  • Page 27: Set Up Mode

    5.1 Set up Mode 5.1.1 Record  History: You can view your previously saved activity record here. ��The console can store up to 40 of hours training, with each file reach up to 10 hours. When the storage is full, the deletion will begin with the oldest file recorded.

  • Page 28: Light Setting

    training intensity and the power produced by pedaling, it is also a helpful basis for coaches and athletes to design their training menus.  Select on the top left corner to exit. 5.1.5 Light Setting Set up the zone preference for Rear Wheel (Zone Indicator Light on the Wheel Cover), Front Light (Zone Indicator Light on the console) and Activities Background.

  • Page 29: Activity Mode

    5.2 Activity Mode 5.2.1 Quick Start 1) Start an Activity 1-1) Under Sleep Mode, press the button to wake up the console. 1-2) Select [Quick Start]. 1-3) If you are using a heart rate monitor, make sure it is properly added and connected.
  • Page 30 ☞When you register on gptfit.com you can save your uploaded record in the cloud based platform under your account. This allows you to cross examine your data from time to time and share it on STRAVA.  Select : Delete this activity record. ...

  • Page 31: Start With Training Goal

    5.2.2 Start with Training Goal 1) Start an Activity 1-1) Under Sleep Mode, press the button to wake up the console. 1-2) Select [Training Goal]. 1-3) Follow the instructions on the screen to add or edit your targets. 1-4) Select [Start]. 1-5) Once you have completed the instructions above, follow the steps on 5.2.1 Quick Star...

  • Page 32: Ftp Test (Functional Threshold Power Test)

    5.2.3 FTP Test (Functional Threshold Power Test) 1) Under Sleep Mode, press the button to wake up the console. 2) Select [FTP Test]. 3) Select [Start]. 4) Please follow the onscreen instructions: STEP 1 Warm up for 10 minutes: Keep pedaling steadily while maintain your heart rate between zone 2 and 3.

  • Page 33: Application And Compatibility

    5.3 Application and Compatibility 1) Pair, Connect, and Start Your Activity. 1-1) Scan the QR code to install Ala Fitness. System Requirement:  iOS 11.0 or later  Android 5.0 or later  Built-in Bluetooth 4.0 or later 1-2) Please turn on Bluetooth on your mobile device. 1-3) Open Ala Fitness.
  • Page 34 Once you have connected your heart rate monitor, follow the instruction below to connect your bike with Ala Fitness. 1-8) Ala Fitness: Select [Spin Bike]. 1-9) On the Console: Press the button to wake the console. 1-10) From the Search bar on your mobile device, select the serial number printed on the QR Code sticker on your bike.

  • Page 35: Heart Rate Zone Indicator

    5.4 Heart Rate Zone Indicator It doesn’t matter if you are a well-trained professional athlete or an office worker with mainly sedentary lifestyle, using the heart rate indicator to measure workout intensity is healthy, safe, and efficient. When you set up your lighting preference in 5.1.5 Light Setting as Heart Rate Zone the background on screen, console light, and/or rear light will...

  • Page 36: Ftp Zone Indicator

    5.5 FTP Zone Indicator Power is one of the most efficient and scientific ways to measure the intensity in cycling training; the unit is Watt. It is commonly used by professional trainers and athletes as an indicator for their improvement. The FTP is definitely a helpful system for both aerobic and anaerobic training.
  • Page 37 �� Footnote 1 ％FTP＝Functional Threshold Power × Power Percentage. The power has been divided to 7 levels and can be used for various training purposes and workout menus. 2 FTP stands for Functional Threshold Power. It is the average of power generated after one hour of stable full-strength cycling.

  • Page 38: Watt Zone Indicator

    5.6 Watt Zone Indicator When you set up your lighting preference in 5.1.5 Light Settin as Power Change, the screen background color, console light, and/or rear light will change color according to your current Watt Zone. Light Watt Zone Watt Range 0~100 Blue 101~150...

  • Page 39: Maintenance

    6 Maintenance To ensure the safety of the user and prolong the equipment’s life cycle, the bike needs to be inspected and maintained on a regular basis. Please read and follow the instructions below. If you have any questions regarding the maintenance of the equipment, please contact customer service or your distributor.
  • Page 40 ⚠ Attention!  If you have discovered any damage, torn or missing parts, or malfunction, DO NOT use the equipment until the issue is fully solved. Contact your distributor immediately for certified maintenance. FireFly Training & Indoor Cycling...

  • Page 41: Specification

    Application Ala Fitness App Compatible Zwift App Application Selective Accessories ALATECH Heart Rate Chest Strap CS009/CS010/CS011/CS012 ATTACUS Optical Heart Rate Armband Obeat1/Obeat3 ATTACUS GPS Watch Star ONE/Star 2 After Sale Services (Only applies to Taiwan area) Attacus International 39F., No.758, Zhongming S. Rd., South Dist., Taichung City 40255, Taiwan (R.O.C.) Customer Service line: 0800-608341 Operating Hours：Mon.-Fri.

  • Page 42: Appendix

    8 Appendix 8.1 Exploded View FireFly Training & Indoor Cycling...
  • Page 43 Operation Guide...

  • Page 44: World Time Zone Table

    8.2 World Time Zone Table �� Image copyright is owned by TimeZonesBoy-CIA. Source: Wikipedia. FireFly Training & Indoor Cycling...
  • Page 45 8.3 Charging The electronic console contains a lithium battery, if the battery is low, please charge the console immediately. 1. Please remove the console from the handlebar. 2. Press the button to wake up the console. 3. Plug the connector of the charging cable to the charging port on the back of the console and insert the USB connector to a USB charger.
  • Page 46 8.4 Pairing with NFC is a technology that builds quick and short-distance wireless connection between Bluetooth-enabled devices. If you have an NFC heart rate monitor, all you need to do is place the device close to the console. It will automatically transfer the heart rate data over. Below is a demonstration of NFC pairing with the ATTACUS Obeat3 Armband: 1.
  • Page 48 . c o m Designed in Taiwan, made in China. 2022/2 V2 © 2022 ALATECH Technology Limited.

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