OnePlus 9RT 5G User Manual page 60

Notifications: Show today's notifications received times.
Ways to disconnect:
⚫ Dashboard: Manage the dashboard by screen time, Notifications
received and Apps times opened. Click the icons on the right of the
Apps name to set app timer, once ran out, the app will be paused
for the rest of the day, it will pop-up a window shows" App paused,
your App timer ran out. It'll start again tomorrow.". You can click
"SETTINGS" on the pop-up window to delete the timer.
⚫ Bedtime mode: Use Bedtime mode to disconnect from your phone
and avoid interruptions while you sleep. When it starts, Grayscale
removes the screen's color, do not disturb will mute sounds so you
aren't woken up by calls or notifications. When it ends, your phone
changes back to its usual settings.
⚫ Focus mode: Set to pause distracting apps when you need time to
focus.
Reduce interruptions:
⚫ Manage notifications: Disable or enable app's notifications.
⚫ Do Not Disturb: Please refer Do Not Disturb for settings.
⚫ Heads up： If you're walking while using your phone, get a reminder
to focus on what's around you. Use with caution. Heads Up doesn't
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