Abisal ONE FITNESS M2036 Manual Instruction page 15

2. Position
Seat down at the saddle, put feet's in to pedals, hands put on the handlebar. Keep your back
straight.
3. Trening
To improve your condition and health should follow the instructions provided training. If you have not been physically active for a
long period of time you should consult your doctor before starting exercise.
4. Training Organization
Warm-up:
Before every training you should warm-up for 5-10 minutes. Here you can do some stretching and training with low resistance.
Training session:
During the actual training a rate of 70% -85% of the maximum pulse rate should be chosen. The time-length of your training
session can be calculated with the following rule of thumb:

daily training session:

2-3 x per week:

1-2 x per week:
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the
last 5 – 10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the resistance to reach your
optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement
you should motivate yourself to exercise regularly. Choose fixed hours for your training session and do not start training too
aggressively.
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do
occur. In any event should you find this product to has either a defective or a missing part, Please contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
approx. 10 min. per unit
approx. 30 min. per unit
approx. 60 min. per unit
ul. Św. Elżbiety 6
41–905 Bytom
serwis@abisal.pl
www.abisal.pl
www.hms-fitness.pl